Can lose weight, but not fat.

Baldur2630

New member
I am 73 years old. I workout with with my wife and with free weights at our local gym, 4 days per week. We both push ourselves to the limit. We started at the gym last year October. We use a computer program called Fitness Assistant to track our calories burned. We weigh all our food to the nearest gram.

When I was a young man, back in the 1960's I was a competitive Judoka. I used to do a lot af weight training for my sport. One could say that I was also a bodybuilder as well. At my peak, I weighed 110 kg and being VERY active, I had very little fat. From 1975, I started my own business and because of work, I had to give up Judo and the gym. I was never sick other than a cold from time to time. I caught typhoid in 1980, and I ended up in hospital for several weeks. Then I had a car accident and broke my pelvis and was incapacitated for some time. That's the only times I was ever really sick. After 1980, I got involved with computers and software and so for the rest of my working life, I was chained behind a desk, so I started to put on weight - lots of it!

When I retired and got some free time, I decided to join a gym. It took a long time to find one that we could afford, but eventually in October 2013 we got started. I worked out routines, based on what I had done under the guidance of professional bodybuilder in my youth.

When I started, I weighed 137 kgs. We both ran a diet of chicken breast, fish, steak and liver. We dropped sugar and tried to keep saturated fat way down. I'm 1.95m tall, I used to be 1.98m, but somewhere down the years I seem to have lost 3 cm! In November we read about Creatine, so we started on Creatine and I picked up 5 kgs in the first month!

by 1 March this year, I had got my weight down to 100 kgs. So I actually lost 37 kg + the 5 kgs from the Creatine. I was incredibly skinny. It was so bad that my wife urged me to start eating properly again. Her comment was "if you were a dog, the SPCA would have me arrested for cruelty and they would euthanase you!"

I spite of the skinny body, I still had a mass of fat around my lower belly and a lot around my pecs. Looking on the web, I seemed to have a case of gyno, but it isn't hard or tender, just fat.

I started a diet to gain Lean Body Mass on 1 May 2014. My program set me on 1 kg per month and upped my diet to 200 calories surplus, rather than the 1500 - 2000 calorie deficit that I had been on. The weights that I could push increased, quite a lot. When I started, I struggled to Bench 35kgs, but since I started in October, I had got it to 55 kgs, but only 3 reps.

In just 4 months, my wight shot up to 112 kgs, my Bench has gone from 3 x 55 to 4 x 65. All my other weights have gone up by similar amounts. I have gained a bit of muscle according to the BF measurements, 2 kgs. The rest is FAT.

I haven't had an erection for almost 2 years. i have no interest in sex at all. My hair is thick, brown and shoulder length, most of my pubic hair is gone and body hair is gone also. I'm perpetually tired and I have to force myself to go to the gym. I get very depressed, because no matter how hard I try, I just can't get past these plateaus, lost any of the fat or gain any more muscle. I even tried going back onto a deficit diet again, but I just keep putting on fat, not muscle.

In December, I went to a Christmas Party and I had 6 bottles of beer (I normally don't drink more than one). As the evening wore on, I started to get pain and I couldn't urinate at all. Eventually I had to go to the Emergency room and they stuck a catheter in me. I had to see the urologist a few days later, He stuck a rod up my arse and diagnosed a swollen prostate. Told me I had BPH and I should have surgery. I told him to shove his surgery in the same place he had stuck his rod! I went to an acupuncture clinic and it seems a lot better, but sometimes I have to get up several times in the night to visit the bathroom.

From what I have read, I seem to be suffering from two things, low testosterone and too much estradiol. I got blood tests. Doctor refused to test estradiol (only women). My testosterone is just over 400, but he says that's normal for my age, the belly fat and breasts are also normal for my age and why would I want an erection at my age!

I keep thinking of packing in the gym altogether. I'm just getting nowhere fast, but I keep forcing myself to carry on. Doctors over here in ultra-conservative Belgium won't help me at all. I found Hardcore Labs in the EU, so i COULD get steroids, but what and how much? Anything even remotely resembling herbs or medicine from outside of the EU gets instantly confiscated by our paranoid Customs, with threats of prosecution!

Question is, what should I get and how much should I take. I can't see any other way to solve this problem other than to go it alone, so some advice would be nice.

It would be nice to have some sex drive again. I would be nice if I could lose all this excess fat. It would be nice if I could feel like a real person again and focus properly and get a bit of enthusiasm back. They would be the main objectives. I cant see myself competing in Mr Universe, so any increase in lean Body Mass would be nice but very secondary to the main points above.

Can anyone give me some advice, or do I have to go it alone and hope for the best. I can give you my blood results (for what they are worth)

NO E2,
Testosterone 405
TSH 3.56

That's about all that relevant.

I try to keep away from doctors. It's in their interest to keep people sick so they keep getting visits and it keeps the pharm companies in business if they can keep you on pills with all their side effects for the rest of your life. I sometimes think that they also have an interest in getting rid of the elderly, so that they can clear a path for more immigrants and asylum seekers, that are flooding the whole of Europe.
 
Last edited:
Your TSH puts you in hypothyroid territory. Hypothyroidism can lower testosterone levels. You may want to consult with an endocrinologist about this and look into it deeper.
 
Your TSH puts you in hypothyroid territory. Hypothyroidism can lower testosterone levels. You may want to consult with an endocrinologist about this and look into it deeper.

I have already spoken to the doctor. He says the TSH is perfectly normal and that I don't need an endocrinologist and I would have to get a private one and pay for it!
 
I have already spoken to the doctor. He says the TSH is perfectly normal and that I don't need an endocrinologist and I would have to get a private one and pay for it!

He is using old guidelines for TSH. Now most consider TSH higher than 3.0 to be indicative of hypothyroidism. I would encourage you to do some research on the subject so you can draw your own conclusion.
 
He is using old guidelines for TSH. Now most consider TSH higher than 3.0 to be indicative of hypothyroidism. I would encourage you to do some research on the subject so you can draw your own conclusion.

I agree with you - no argument here. I am on a small pension, so I can't afford a private endocrinologist.

Would the hypothyroidism also be responsible for my belly fat, impotence, Breast fat, inability to increase my weights and muscle and my BPH?

Question is, should I take T3, Testosterone Cypionate, Arimidex or all three. These are the questions I'm looking to get answers to. Then, once I can decide which ones, what sort of cycle / doaage should I be considering?
 
The hypothyroidism can be causing your lowish Testosterone. The two conditions combined are contributing to your issues. And some of it can probably just be chalked up to getting older. As much as I hate to admit it, I have noticed that my body doesn't work quite as well as I continue to get older. I personally suffer from Secondary Hypogonadism and I am on TRT. My testosterone levels were below 200ng/dl before I started treatment so I can relate to what you are going through.

Why can't you see a different doctor? Why are you locked into just going through one guy? Can't you get a second opinion?

I would not recommend self-treating. Hormones are complicated. For example, would you have access to the constant blood work your are going to need and know how to interpret the results? Would you have access to a reliable source for the medications you need?
 
We have tried several doctors already. They all speak with the same voice. If you are over 50 here, no-one is really interested. Once you are over 65, they don't give a damn what happens to you. You are a source of steady income (they think) maybe a cash cow for one of their surgeon friends and certainly less of a burden on them and on the state once you are dead.

I've lived in quite a few different countries. All the doctors seem to be interested in, is putting you on a regime of pills and potions. My mother had thyroid problems in a different country, and they let her die, because they refused to listen to anyone. She had pills of every colour known to man, but the ones they SHOULD have given her and the tests they SHOULD have done were missing. They treated the symptoms and didn't bother with the cause. It's a long story. One of the reasons I stay as far away from the medical profession as I can.

So far the VERY few experiences I have had with doctors have been BAD. I have always preferred to use acupuncture and herbal remedies, but what I have is something that acupuncture can't fix!

As an aside. I had shoulder impingement. It was a real agony. I saw three different doctors. They X-rayed me and cost me more than I could afford for an MRI and the ONLY thing they could offer was pain killers (that had massive side effects which I refused to take) and surgery. Eventually I found a Tan Wu Bian Acupuncturist. He stuck 5 needles into my ankle and the pain was GONE and after 3 treatments, it never came back.

I had an inflammation of the prostate when I was about 35. The doctor where I was living could only suggest surgery, antibiotics, pain killers and some other green pills. The green pills made me vomit, so I flushed the lot down the toilet and found an acupunture clinic. He treated me ONCE and the inflamation was gone the next day and it never came back.

I think I would rather trust myself than one of these idiots.
 
so this is a double edged sword.. you have bph... and low testosterone..

if you start trt.. you have to worry about your bph worsening.. also your cholesterol levels will hav to be kept in check..

its your age that worries me.. if you were 10-20 years younger i would have said take 100mg test cyp weekly, get bloodwork done, dial yourself in with an ai if need be.. and take cialis to control your bph.. (which you can do anyways, it would help)..

but because of your actual age i couldn't recommend it with a clear consciousness. too many things can go wrong with your body at your age..


as for the way you are losing weight, you likely starved yourself and got the "skinny-fat" look.. this happens when you are overweight and lost that weight quickly.. your body eats away at muscle more than anything else
 
No-one believes me when I tell them my age. I train with a guy of 43 (bald)and my wife trains with his 40 yr old wife. One of the guys in the gym gussed that I was younger than my training partner! My wife looks 10 years younger than his wife. Maybe it's because for 30 years of my life, I grew my own veg and reared and slaughtered my own meat and I kept milk cows and lived in the sunshine in Africa.

If I had lost muscle, my lifts would not have gone up whilst I was on my calorie deficit. If you can lift more, your muscles get bigger by definition. After 5 months of my calorie surplus diet, my lifts haven't moved that much and I'm gaining FATinstead of lean muscle.

I will look into your recommendation. For me, one is as old as you want to be. I don't FEEL 73, I don't LOOK 73, but from all my research, I need testosterone and I need AI. I guess I also could use some T3. Should I do all three at the same time or concentrate on the test and AI first and then look at T3 or the other way round?

There is a reliable source of all three from what I have looked up and heard about and one of the guys at the gym has had some stuff from them and swears by it. I hear it's also been lab tested.

I would start with low dosage, look for any problems and then build it up if necessary. I would also get new bloodwork done, but after how many weeks of the cycle would be the most productive?
 
No-one believes me when I tell them my age. I train with a guy of 43 (bald)and my wife trains with his 40 yr old wife. One of the guys in the gym gussed that I was younger than my training partner! My wife looks 10 years younger than his wife. Maybe it's because for 30 years of my life, I grew my own veg and reared and slaughtered my own meat and I kept milk cows and lived in the sunshine in Africa.

If I had lost muscle, my lifts would not have gone up whilst I was on my calorie deficit. If you can lift more, your muscles get bigger by definition. After 5 months of my calorie surplus diet, my lifts haven't moved that much and I'm gaining FATinstead of lean muscle.

I will look into your recommendation. For me, one is as old as you want to be. I don't FEEL 73, I don't LOOK 73, but from all my research, I need testosterone and I need AI. I guess I also could use some T3. Should I do all three at the same time or concentrate on the test and AI first and then look at T3 or the other way round?

There is a reliable source of all three from what I have looked up and heard about and one of the guys at the gym has had some stuff from them and swears by it. I hear it's also been lab tested.

I would start with low dosage, look for any problems and then build it up if necessary. I would also get new bloodwork done, but after how many weeks of the cycle would be the most productive?
do you have a recent cbc and metbolic panel?? we want lipids also and a hormone panel..

if you do. post it up please..
 
Last edited by a moderator:
You will need to tell me EXACTLY which blood tests you want me to have done. All that I have at present, is what I gave you on my first post. Cholesterol was well within the limits (they have set - for what this is worth).

BTW - I read on one of the other forums that high estradiol can also cause BPH and Arimidex or Femara was recommended to reduce the BPH.

My immediate thought is to find yet another doctor and get new bloodwork (if you tell me what I need). I may well have a problem finding a doctor that will agree. I'll keep looking until I do, or give up!

Then I would take a minimal dose of T3 for a few days, look for any adverse effects and then build it up. I believe the tabs are 25mg, so maybe up to 50mg if no ill effects? Once that is sorted I could then start the test Cyp and take Arimidex. Tabs are 1mg. Maybe one every two or three days? Maybe 0.5 every other day?

Cycle for how long before new bloodwork?

How does that sound? I'm very aware of my body, so I will notice any adverse reactions. I have no problem with needles and all my organs are in working order except the amounts they produce! I'm a very cautious person when it comes to ANY form of medication, but needs must, if I want to enjoy the rest of my days. I used to love the gym, Judo, cycling (and sex) but in the last few years, it's hard to have an interest in anything really. I hope that what I am prepared to try will help.
 
you need the following..

cbc
m e t a b o l i c panel including a1c
lipid panel
hormone panel which includes the following
testosterone free
testosterone total
e2 sensitive
LH
FSH
DHT
DHEA
SHBG

PSA
TSH
Total T3/T4
 
you need the following..

cbc
m e t a b o l i c panel including a1c
lipid panel
hormone panel which includes the following
testosterone free
testosterone total
e2 sensitive
LH
FSH
DHT
DHEA
SHBG

PSA
TSH
Total T3/T4

Now all I have to do is find out what they all are in Dutch and then find a doc that's willing to have them done!
 
Now all I have to do is find out what they all are in Dutch and then find a doc that's willing to have them done!

it should be easy to translate.. im sure a dutch doc would know what these are.. as for finding one that will do it.. this should actually be a typical blood work run for an older gentleman.. all of these should be looked at with age
 
Here is a chart of average TT and Free T levels by age.

ohs405.jpg
 
OK, I have a few problems. You need to explain these acronyms. They aren't the same in Dutch : -

1. cbc
m e t a b o l i c panel including
2. a1c
lipid panel
hormone panel which includes the following
3. FSH
4. DHT
5. SHBG
6. PSA

The other acronyms I can follow.

Some of what you ask, I have already - Didn't know you wanted them.

Lipiden
Cholestrol Totaal - 180mg/dL
HDL cholesterol - 52mg/dL
Non-HDL Cholesterol - 161 mg/dL
Triglyceriden - 82mg/dL

Glucose niet nuchter 88 mg/dL

CRP - 1.9 mg/L

Cortisol avond - 4.1 µg/dL

Before the Blood test, I had been pushing weights for 6 months and the blood was taken at 08:00 on an empty stomach. I understand that this is when everything is at its highest. He would ONLY take blood early morning on an empty stomach. No idea why.
 
Back
Top