can some one estimated my body fat

[nashedi]

these are my before and after pic of testosterone prop. only cycle plz estimate my before n after body fat %
BEFORE
View attachment 555987View attachment 555988
AFTER
View attachment 555989View attachment 555990View attachment 555991

 

[Norsegod]

I'd say about fourteen or fifteen in the after pics.

 

[Norsegod]

Maybe a bit higher

 

[banzi]

lol at face pic on table.

 

[banzi]

Good work getting the fat of mate.

 

[smittiot]

Good work. How long was cycle? I would guess you went from around 18% to 12'ish

 

[nashedi]

My cycle is test prop only, 600mg e/w for 18 weeks

 

[DreDay187]

I'd guess around 11-12% also

 

[Norsegod]

Seriously? I guess this means I'm A)a bit hard on myself and B) at a lower bf than I thought.

 

[DreDay187]

Seriously? I guess this means I'm A)a bit hard on myself and B) at a lower bf than I thought.

I'm not the most accurate but if you can see abs pretty clearly you're around 10-12% depending on other parts of the body, pumped or cold, etc. I'd say you were a bit high on the 14% so you might be lower than you thought hahaha

 

[smittiot]

Agreed its based on ab visibility. Also can see some of serratus. Now lower than 10 would be more def and vascularity.

 

[3J]

13 percent. He is flexing in the after pics. Excellent work btw

 

[Norsegod]

Yeah,I can see and, but you can tell they aren't there when he isn't flexing. Plus, look at the obliques in the first after picture. No definition. You can see a little in the front shots, though. This is why I said closet to fifteen.

Still great work nashedi. You did drop quite a bit of fat for a test only cycle. Keep it up and you'll be under ten in no time.

 

[DreDay187]

13 percent. He is flexing in the after pics. Excellent work btw

The expert has spoken!

 

[Knot]

Seriously? I guess this means I'm A)a bit hard on myself and B) at a lower bf than I thought.

3J estimated me at 13% and this guy has more visible abs then me.

 

[Norsegod]

Good to hear. This means I'm around 9 or ten! (Currently have high estro so I felt like shrieking just now-like deee vomans!)

 

[illumin4tion]

13% or 14%. I'm impressed, at the change considering you only ran prop

 

[jack3d4life]

Bro you look sick as fuck! I would say 12%ish. That some great progress man. Can we get this linked into big boy matts thread please haha

 

[Norsegod]

Bro you look sick as fuck! I would say 12%ish. That some great progress man. Can we get this linked into big boy matts thread please haha

Surely he needs to see what abs look like