can someone help me with this diet??

[xyz901]

My stats are :
18 yrs old,
195lbs (empty stomach when i first wake up) im around 10%BF
5'6"

my goal is to do an almost "lean bulk" i know thats hard, i want to pack on more size,but keep striation. i was thinking if i had some carbs through out the day, rather than do a ketosis diet?

meal 1: 6 large Omega 3 eggs, 2 pieces of whole wheat toast.

meal 2: Shake (100% whey) with scoop of natural peaunt butter. with water not milk

meal 3: 8oz chicken with almonds

meal 4: Same as meal 2

meal 5: 8oz Salmon or ground turkey with vegetables and salad.

meal 6: 8oz chicken

Shake before sleep. Water not milk.

does anyone have any advice with that diet? or tell me stuff i can add in that will help me pack on lean muscle without loosing size. keep in mind im pretty short, but my arms are 18 and my chest is 47.

 

[brother bundy]

i would do the shake first thing in the morning and keep protein at 1 1/2 gram per pound body weight.If u eat good clean carbs like brown rice sweet potato they wont put fat on u.

 

[xyz901]

i would do the shake first thing in the morning and keep protein at 1 1/2 gram per pound body weight.If u eat good clean carbs like brown rice sweet potato they wont put fat on u.

so your saying if i add a sweet potato to one of my meals, or some brown rice, that will help me pack on more size and not pack on fat?

 

[brother bundy]

so your saying if i add a sweet potato to one of my meals, or some brown rice, that will help me pack on more size and not pack on fat?

absolutely u never wanna go zero carb just keep them clean.Eat fast carbs only after workouts.I eat 3grams of carbs per pound of body weight I do cardio alot this keeps me big and cut.Its gotta be a complete package diet workout hard and alot of research.

 

[Mrs P]

My stats are :
18 yrs old,
195lbs (empty stomach when i first wake up) im around 10%BF
5'6"

my goal is to do an almost "lean bulk" i know thats hard, i want to pack on more size,but keep striation. i was thinking if i had some carbs through out the day, rather than do a ketosis diet?

meal 1: 6 large Omega 3 eggs, 2 pieces of whole wheat toast.

meal 2: Shake (100% whey) with scoop of natural peaunt butter. with water not milk

meal 3: 8oz chicken with almonds (need to add carbs here)

meal 4: Same as meal 2 (same here)

meal 5: 8oz Salmon or ground turkey with vegetables and salad. (same here)

meal 6: 8oz chicken

Shake before sleep. Water not milk. (is this casein?) u need a slow digesting protein (casein/red meat ebfore bed)
does anyone have any advice with that diet? or tell me stuff i can add in that will help me pack on lean muscle without loosing size. keep in mind im pretty short, but my arms are 18 and my chest is 47.

Hi Welcome,

In short, u need to include carbs in any bulking diet... You'll gain some fat as you gain mass, the key is to try & gain as little fat as possible while gaining mass.


You need to figure out how many calories you need to gain weight. U want to calculate your TDEE (Total daily Energy Expenditure), once u do this you'll want to add 500 calories above maintance level, (adding 500 cals extra a day) will allow u to gain a pound a week. you want to break down your calorie intake over six meals. (and include the right amount of carbs & fat with each meal) Timing of your carbs is important.

A good bulking diet ratio is (50C/30P/20F)
Remember protein is essential for building muscle, but carbs also help load your body with glycogen, energy, which encourages muscle growth.. u need carbs... hope this helps.

 

[brother bundy]

Hi Welcome,

In short, u need to include carbs in any bulking diet... You'll gain some fat as you gain mass, the key is to try & gain as little fat as possible while gaining mass.


You need to figure out how many calories you need to gain weight. U want to calculate your TDEE (Total daily Energy Expenditure), once u do this you'll want to add 500 calories above maintance level, (adding 500 cals extra a day) will allow u to gain a pound a week. you want to break down your calorie intake over six meals. (and include the right amount of carbs & fat with each meal) Timing of your carbs is important.

A good bulking diet ratio is (50C/30P/20F)
Remember protein is essential for building muscle, but carbs also help load your body with glycogen, energy, which encourages muscle growth.. u need carbs... hope this helps.

beautifully said mrs P

 

[xyz901]

Alright thanks guys! So ill add some sweet potatos and some brown rice to my meals. Any take on how much cardio? My goal here is to add muscle while getting definition. Appreciate the help guys!