gamosauros
National Champion
Hello guys ,
Im at week 8 of my 12week cycle atm and my stats at the start of my cycle was 1.90Height 244.5LBS ~16%FAT
WK1:testP /TrenA /T3/Adex
WK2:testP /TrenA /T3/Adex
WK3:testP /TrenA /T3/Adex
WK4:testP /TrenA /T3/Adex/MastA
WK5:testP /TrenA /T3/Adex/MastA
WK6:testP /TrenA /T3/Adex/MastA
WK7:testP /TrenA /T3/Adex/MastA/Clen
WK8:TrenA/MastA/Clen/adex <------ ATM my stats are 233LBS ~11%FAT
WK9:TrenA/MastA/Clen/adex
WK10:MastA/Clen/adex
WK11:MastA/Clen/adex
WK12:MastA/Clen/adex
The problem is that at the end of my cycle i need to be around 7% FAT , i have exactly 30 days left and my progress on fat loss seems halted/stopped considering the diet i am into , the cardio and the high intensity training im following.
Diet is , bread sandwich 1 slice of cheese ,cuccumber 3 slices of turkey /1 banana /200gr of chicken with salad /banana /120gr chicken with salad / salad so it is roughly 6 meals .
Cardio is 6 20-25 minute sessions every week , fast paced walking at 6.5 km 1-2 incline .
Training is either supersets or gigasets .
I am drinking 750ml of a special greek tea called louisa with diuretic and vasodilating properties throughout the day.
-SOLUTIONS
-I thought of adding anavar for the last 30days of my cycle and maybe use it into my pct aswell to shed more fat and promote vascularity.
-I read up of a cardio pattern of HIIT sessions ,example is 30sec at 60% of effort then 30sec 100% then repeat for 20-25 mins, they say it is 6 times more effective than a 40minute walking session regarding fat loss.
Any help will be appreciated.
Im at week 8 of my 12week cycle atm and my stats at the start of my cycle was 1.90Height 244.5LBS ~16%FAT
WK1:testP /TrenA /T3/Adex
WK2:testP /TrenA /T3/Adex
WK3:testP /TrenA /T3/Adex
WK4:testP /TrenA /T3/Adex/MastA
WK5:testP /TrenA /T3/Adex/MastA
WK6:testP /TrenA /T3/Adex/MastA
WK7:testP /TrenA /T3/Adex/MastA/Clen
WK8:TrenA/MastA/Clen/adex <------ ATM my stats are 233LBS ~11%FAT
WK9:TrenA/MastA/Clen/adex
WK10:MastA/Clen/adex
WK11:MastA/Clen/adex
WK12:MastA/Clen/adex
The problem is that at the end of my cycle i need to be around 7% FAT , i have exactly 30 days left and my progress on fat loss seems halted/stopped considering the diet i am into , the cardio and the high intensity training im following.
Diet is , bread sandwich 1 slice of cheese ,cuccumber 3 slices of turkey /1 banana /200gr of chicken with salad /banana /120gr chicken with salad / salad so it is roughly 6 meals .
Cardio is 6 20-25 minute sessions every week , fast paced walking at 6.5 km 1-2 incline .
Training is either supersets or gigasets .
I am drinking 750ml of a special greek tea called louisa with diuretic and vasodilating properties throughout the day.
-SOLUTIONS
-I thought of adding anavar for the last 30days of my cycle and maybe use it into my pct aswell to shed more fat and promote vascularity.
-I read up of a cardio pattern of HIIT sessions ,example is 30sec at 60% of effort then 30sec 100% then repeat for 20-25 mins, they say it is 6 times more effective than a 40minute walking session regarding fat loss.
Any help will be appreciated.