Carbs before or after workout?

[rukkus21]

hey guys I need some help on carb intake. Right now after I workout I'll add a banana in my pwo regime for carbs, but now I feel like I need to change it up a bit. Should I take cytomax(carbs) before I workout then drop the banana in my pwo?

my goal is to loose weight. my diet right now is:
1800-200kcals
46 grams fat (on carbload days its 0)
90 grams carbs ( 250+ on carbload days)
2600 grams of protien
stats are:
22
5' 9''
175
bf 13.5% (goal is 8%)

thanks guys ahead for the help!

 

[Blondie_Bombshell]

I am trying to cut, so I only eat carbs (in the form of veggies and oats) in the morning and 2 hours before my workout.

 

[rukkus21]

what about doing dextrose right after my workout then 20mins later having a protien shake?