Chase injury recovery cycle

Chase

Chase

From Injury to Monster
Hey team,

This will be my first 'cycle progress thread' to the forum and I really need some motivation because I am recovering from an injury that has changed my life forever.

I will be posting workout and diet over the next few days and it's important to note that I am limited in certain exercises as I cannot fully do weight bearing such as squats, dead's etc due to my shattered ankle recovery. In addition, I cannot run, bike, jump etc. so i will be doing some creative cardio sessions.

My cycle will include
1-4 DBol 30mg
1-16 EQ 600 ( maybe 700 depending on feedback )
1-16 Mast ( 600mg)
1-18 Test E (600mg)

I normally keep my cycle pretty simple but to be honest, I really need the increased appetite from the EQ and I am hoping that the kickstart of DBol helps with my mood

I have nolva/aromisin/dex/letro on hand but will probably start with SOMETHING every day as I am very gyno prone.

PCT will be fairly standard clomid/nolva and i will be running HCG for the tail end of the cycle- I need to order more honestly. Probably do a six week total PCT and get blood

This is not my first cycle by any means but I have lost nearly 30lbs since my injury in November I am borderline wasting away in terms of mass so I need to get started.

Stats, diet and workout to come- all under the tutelage of my personal trainer

Cheers!

******Update with Final Diet*******

This is my primary diet- I will be modifying carbs and fat as needed. The total calories are around 4000 but at the 4 week mark I will increase by around another 500 calories daily. This is my training day diet ( Friday-Saturday). Sunday I will be a cheat day where I may through some Mexican food or something in there and maybe some beers.

Meal 1
Eggs 2/yogurt/fruit/Coffee, oatmeal etc.

Meal 2
Protein: 35-40 g "Beef/Chicken/Fish/Cottage Cheese/Tofu pieces (~100-200g)
Fat: 5-10 g Olive Oil, Flaxseed Oil, or Peanut Butter (~1 tbsp)
Carbs: 105-110 gBread/Pasta/Rice (~1 cup)
Vegetables (at least 1/2-1 cup)
Piece of fruit after main meal"
Calories: 535-555

Meal 3
Protein: 35-40 g "Beef/Chicken/Fish/Cottage Cheese/Tofu pieces (~100-200g)
Fat: 5-10 g Olive Oil, Flaxseed Oil, or Peanut Butter (~1 tbsp)
Carbs: 105-110 gBread/Pasta/Rice (~1 cup)
Vegetables (at least 1/2-1 cup)
Piece of fruit after main meal"
Calories: 535-555

Meal 4
Walnuts 50g

Pre-WO
Micronized Creatine
Trunutrition Whey Protein
Standard Milk: 1 Cup
Banana
Vitamin C: 1g

Post Workout
AST Micronized Creatine
Whey Protein
Yoghurt (favoured)
Olive Oil
Vitamin C 1g

Meal 5
Protein: 35-40 g "Beef/Chicken/Fish/Cottage Cheese/Tofu pieces (~100-200g)
Fat: 5-10 g Olive Oil, Flaxseed Oil, or Peanut Butter (~1 tbsp)
Carbs: 105-110 gBread/Pasta/Rice (~1 cup)
Vegetables (at least 1/2-1 cup)
Piece of fruit after main meal"
Calories: 535-555

Meal 6
Cottage Cheese

Total Calories around 4000

**Workout Plan Edit**
Monday Legs and Abs
Tuesday Back and Chest
Wednesday Off
Thursday Shoulders and Traps
Friday Arms and Abs
Saturday Off
Sunday Off

**Updated with Body Fat and Starting Weight****
Weight 191.4
Lean Muscle 151.7
BF% 20.7 !!!!!!!!!!!! 6 months sitting injured on a couch drinking beer will do it to you



Workout ranges are in the 4 set ranges of most lifts in the 8-12 range. Some lifts are in the 10-15 range.
Cardio will consist of treading water for 10-15 minutes prior to my workout and a 20-30 min session on Saturday.
 
Last edited:
Cycle looks good. I'd like to know your stats. Gyno sucks, and with the dbol kick starting that gyno will flare up really quick.
 
My stats freaking blow right now as I am recovering from an injury and cant do any standing lifts. I have gotten creative by doing many things seated as well as with one knee on a bench. My core gets hammered every lift day.

I have consulted a pro to get me back into business and will be posting everything over the next few days. Still a few kinks to work out with the cardio and nutrition timing

Prior to my injury
weight 212 lbs
height 5'10
BF 14%
Squat 300 ish
Bench 275 ish
Dead 400 or so

Now I weigh about 185 and lost a ton of muscle. Its time to get back into it!
 
Why would you hit all this gear if you can't even lift correctly? I think you should wait until fully recovered, can train correctly, and get on a good diet again. But that's just me.
 
Chase im subbed brother,and understand about injuries,i had shoulder surgery last year,a labrum tear,and 4 bone spurs removed,not as serious as yours,but man i had to re learn alot of stuff and wasnt able to squat until about 2 months ago,i hadnt used a BB bench in nearly 5 months,and just last week used a military press for the first time in over a year,so i feel ya man,im behind ya and do what i can to cheer you on!!!:jump:
 
Thanks Spear- diet is locked in for mass gain and my workout is designed by a pretty well known trainer with whom I trust. You do what you can do and you just keep moving on.

Bullsey, I appreciate it. I have been dying man dealing with this crap and it's time to get it in.
My Avatar is of VI from some dumbass movie he did- watch for a good laugh
 
Alright- Got the Diet plan listed in my main post

I appreciate anyone subbing. I will be posting before pics/girths and Body fat this week. Workout should be posted this Sunday!
 
Is that the movie where he says, "hey baby, drop that zero and get a hero". Its funny when your "cool", the things you can get away with.
 
Thanks Pikiki- I start Sunday although I have jumped the gun on my gear :) Could just be in my mind but first time using EQ and my appetite is through the freaking roof
 
Chase said:
Thanks Pikiki- I start Sunday although I have jumped the gun on my gear :) Could just be in my mind but first time using EQ and my appetite is through the freaking roof
Click to expand...

thats what im interested in is the EQ effect on appetite and masteron as well,im planning to use it next cycle
 
Almost one week in at 30mg DBol, 500 Test/EQ/Mast

I actually purchased the wrong syringes so rather than pin multiple times I will be finishing this week at 500MG for each instead of 600. Uncles product has much less soreness than I would have expected. I am feeling safe enough to include my Delts into my injection sites- normally with this amount in one syringe I would exclude delts.

Dbol has me feeling good and motivated and my workouts have been light- just warming up to get started Monday. I should have my full workout plan posted tonight!! Appetite is still high
 
Chase said:
Almost one week in at 30mg DBol, 500 Test/EQ/Mast

I actually purchased the wrong syringes so rather than pin multiple times I will be finishing this week at 500MG for each instead of 600. Uncles product has much less soreness than I would have expected. I am feeling safe enough to include my Delts into my injection sites- normally with this amount in one syringe I would exclude delts.

Dbol has me feeling good and motivated and my workouts have been light- just warming up to get started Monday. I should have my full workout plan posted tonight!! Appetite is still high
Click to expand...

thats great man,im glad to hear of the appetite is up,this will be an interesting cycle for me to follow for sure
 
Workout plan updated and ready to go. I didn't go into specifics of my workout plan as I am under instruction NOT to post specifics due to my contract with my trainer. Starting tomorrow and will post before pics Tonight
 
Ouch- well, I did today's site injection in my right (injured leg) quad and hit a nerve and jerked my leg and stabbed it good. That was freaking annoying.
 
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