cheat meal

[Juicer2222]

So im 8 weeks out from a show. I have a cheat meal or two every sunday. Lately I've been doing a few pb and j sandwiches in the morning and leann chin. Or pb and j and chipotle. One of my buddies goes to a restaurant and kills like 3 plates of pasta.

My question is would a ton of simple sugars be too much? Im thinking a bunch of french toast with a bunch of syrup for breakfast. It will be in the morning and just one meal. Will it spike my metabolism without killing the diet?

Is that too much? Shuld I stick to a big meal with not so much sugars? Like a bunch of lasagna?

Im gonna ask my trainer too see what he thinks. The french toast would be 6 weeks out, so im guessing I might not even be able to eat that big of a cheat meal 6 weeks out. I guess it depends on if im ahead of schedule or not.

 

[STANN]

hey mate im new to this forum but i say a cheat meal is a must every week...wheather its a carb load or a shit load....carb load meaning just carbs sugar or complex.. a shit load meaning anything and everythign but then again u cannot have them if your not ahead or on track but saying that u need something to boost ur metabolism...so a carb load every weekend 1 meal...i was doing this style of dieting the last 2 times i dieted and it WORKS but i was also on keto

 

[Juicer2222]

Ya I definately like having the cheat meal and it helps. I was just wondering if the french toast was too much of a cheat.

 

[STANN]

from how i diet and train plus cardio to get lean i cheat like every 2nd weekend the other having a clean carn load of 400g in one meal but when i cheat i eat what ever depends how ur diet is like i said im on keto the whole week no carbs

 

[Juicer2222]

I c. My carbs are cycling, 250 220 175 150 100 then again 250 220 175 150 100

 

[Mrs P]

Ya I definately like having the cheat meal and it helps. I was just wondering if the french toast was too much of a cheat.

I don't think so, unless your planning on having like french toasts..lol

I love french toast, usually my cheat meal is on saturday or sunday & in breakfast... If only pancakes & french toast didn't have that many carbs..

 

[Juicer2222]

even tho when i eat french toast i literally eat about 8-12 pieces of toast and tons of syrup throughout that... maybe eat slower and see if 8 will fill me up?