Check it out. Looks interesting

[louman]

Increase Your Bench Press by 30lb in 6 Weeks

Know a guy at my
Gym all natural weighs 165 and benches 500 this is wha he uses
He's fairly built but by no
Means a bodybuilder.

This program really sparked my
Interest as I'm about to get busy and can't train legs with wieght due to an Injury

Increase Your Bench Press by 30lb in 6 Weeks

 

[tbonexl]

Here we go again...

 

[louman]

Hike up ur skirt and hop off my dick

Need said I was gonna do it. Sorry fitness is a passion and I like to read and learn new programs and talk about training. Here we go again

 

[halfwit]

Know a guy at my
Gym all natural weighs 165 and benches 500 this is wha he uses

Not saying it's impossible, but...

165 natty benching 500lbs is not something you're going to see from drinking protein shakes and training chest 5 days a week unless you're a modern day genetic freak. FYI: 500lbs at that weight has been attempted by Phillip Brewer as a WORLD RECORD.

Not going to piss on your parade, but I'm a little skeptical to say the least.

My .02c

Edit: My bad, he did get 500lbs.

Just felt like updating my post with such an amazing feat as I felt it was pertinent.

 

[louman]

Sorry he does 475 off season at 175lb
And in comp he cuts to to 165 and hits 435-440.

Still very impressive as I know he does not juice.

 

[SamSport]

Sorry he does 475 off season at 175lb
And in comp he cuts to to 165 and hits 435-440.

Still very impressive as I know he does not juice.

u sure he doesnt juice? prohormone or anything.... these numbers are so extreme for a natural.... never seen that in my life

 

[louman]

I know he's nationally ranked for raw powerlifting and bench comps.
Has the videos to show and I've seek him hit 330 for 12 reps at 160 last year

He's short if that helps explain the wieght
Funny thing is he isn't necessarily built. Just a lean somewhat muscular build

 

[Southernfish]

Not saying it's impossible, but...

165 natty benching 500lbs is not something you're going to see from drinking protein shakes and training chest 5 days a week unless you're a modern day genetic freak. FYI: 500lbs at that weight has been attempted by Phillip Brewer as a WORLD RECORD.

Not going to piss on your parade, but I'm a little skeptical to say the least.

My .02c

Edit: My bad, he did get 500lbs.

Just felt like updating my post with such an amazing feat as I felt it was pertinent.

Bro that impressive!!!! WOW! At such a light BW is whats really cool!

 

[louman]

Very impressive for sure.

All natural or does he juice ?

Either way it's impressive as fuk

I juice ans I can't even hit that and I wiegh more. Goes to show juicing isn't a magic pill