chest/arms? chest/shoulders? chest/shoulders/traps?

[natty]

what do you prefer to work chest with?

 

[jcp2]

arms, or just bis. If i have to choose.

 

[Beast_19_301]

Depends...Sometimes arms other times shoulders.

 

[big syd]

shoulders

 

[StoneColdNTO]

nothing else......

 

[SkedMedz]

Shoulders for sure. You can go lighter and with limited sets, being that they are already pre-exhausted from doing Chest.

 

[70w30]

Chest/ biceps........I used to do.... chest /shoulders I pushed it too hard and injured one of my rotator cuffs.

 

[littlearnold1069]

i have started doing chest with calves...like aaron maddron does

monday...chest and calves
tuesday...quads
wednesday...off
thursday...back
friday...shoulders and hamstrings
saturday...biceps and triceps
sunday...off


i think it is better to do completely unrelated muscle groups together...think about it...how can you put super effort forth on triceps if you have just been benching and flying heavy...triceps are synergists in both those exercises...

 

[alexb]

Chest and shoulders.

 

[inked1]

good point little arnold, I had always done the pre exhaustion- chest/tris, back/bis,
your split looks interesting, I will try it next time I change my routine

 

[cursedcircle]

chest should be done all by itself fool. if you have to do it with something else, make it back.

 

[E-Swift25]

I never do anything else with chest, it takes too much outta me. If you're working hard, you should be beat by the end of a chest workout. I find that finishing with cables kills me nicely.

 

[Fyre]

Most of the time I do chest and calves. Once in a while, I'll do chest and bi's just to change it up a bit.

 

[Gredavcox]

Just bis

 

[RANE2001]

Dont you guys find it better to work the muscles 2 times a week instead of once?

 

[gator_mclusky]

Blasting chest and tris.

 

[fullongive]

shoulders for sure

 

[dark_venom]

chest/bi's/calves