Chest Excercises to build huge chest?

[Hacksquater]

As far as I am concerned (and chest is my best muscle group) there is little you would need to do to get the mass up, aside from those 4 exercises. They are the king's of chest! Bench, Dumbbell Bench, Incline, and Dumbbell Incline. Although you should try a little variation in the reps. Sometimes power lift, and sometimes a bit higher on the reps. Although real high reps is for sissies IMO. Maybe 12r at the very highest. I'm doing 5X5 on incline barbell right now with great results and, believe it or not, I am doing no other exercise!

 

[eastarr69]

Heavy Pressing
- Flat
- Decline
- Incline

You might also want to incorporate some extreme stretching into your routine. If you don't know what that is..... give the search function a try. Hint: It is a crutial part of DC training

ditto on the heavy pressing...also, you dont need to run anything fancy...

5X5 works great...i just came off 2 month of 5X5 qand now i am going to run a month at the following:

triple
double
single
single
triple double single

and i run it heavy...well to me heavy...by some guys..it wouldnt be heavy..but it works...

E

 

[jocktheglide]

As far as I am concerned (and chest is my best muscle group) there is little you would need to do to get the mass up, aside from those 4 exercises. They are the king's of chest! Bench, Dumbbell Bench, Incline, and Dumbbell Incline. Although you should try a little variation in the reps. Sometimes power lift, and sometimes a bit higher on the reps. Although real high reps is for sissies IMO. Maybe 12r at the very highest. I'm doing 5X5 on incline barbell right now with great results and, believe it or not, I am doing no other exercise!

i agree totally......

 

[Dante44]

get pec implants like the rest of us.

 

[B bOy CrAyOn]

saline or silicone or what type of material ? lol....
never in my life whould i do such a thing... i remember watching mtv's true life and some guy got some implants to make his calves appear bigger... HOW GAY!

 

[Onswoll]

saline or silicone or what type of material ? lol....
never in my life whould i do such a thing... i remember watching mtv's true life and some guy got some implants to make his calves appear bigger... HOW GAY!

haha yeah, and then after his surgery they werent even big. They still were small. haha i remember that guy. he thought he was the shit.

 

[B bOy CrAyOn]

lmao tha guy was fucken rediculous.. his reason for them was that all the gurls think theyre sexy... he would shave himself completely and rub glitter all over his body and head out to the clubs and bring little glowsticks and think hes a sexy raver or some fucken gay shit..lol.... i was dying when i saw this episode

 

[DocJ]

Heavy weighted dips, make sure it's one of those wide grip dip bars not one of those narrow handled knee-raise stands.