chest fat?

[rcantwell11]

I had a herniated disc in my lower back requiring surgery and I was forced to take about 3-4 month off from training. In that time I gained a little body fat and most of it is underneath of my chest (not gyno just fat). I will be going on a lean and clean cycle within the next 2 weeks.

My question is what exercise should I be doing to target the fat in that chest area?

 

[tman55]

i think with the proper diet , workout program and cardio it will come off. you burn fat all over not in certain bodyparts imo. just reduce your bodyfat and it should take care of it.

 

[AngryMuscles]

or go a lot heavier on your workouts and be a PL or something..

 

[Mudge]

Lifting weights does not target fat.

 

[AngryMuscles]

but it will make him a lot stronger ^^

 

[rcantwell11]

Thanks for the answers. However, I do lift very heavy. So the heavier work out is not the issue. I think I'll take Tmann,s advice and diet it off. It's not that much anyway.


6'3"
220lbs
bf 13- 15%