Chest fly machine lower pecs

[renato_laranja]

Just curious if i hold my hands at the lowest part of the part would that target lower pecs better than middle or higher?

Referring to a machine like this one (with much longer poles though no homo)

Thanks

 

[Metalhead]

Try decline flys. Works the lower part of the pecs great

 

[tbonexl]

That machine looks great for chics! Lol reverse grip benches will fill in the middle and lower part of the chest..

 

[Metalhead]

^^^agree. Dips are great overall for chest also

 

[tbonexl]

^^^agree. Dips are great overall for chest also

I was just getting ready to edit my post with that! A little wider grip for dips will target the pecs more than tris..

 

[renato_laranja]

what about if i was doing that machine though would lower help? i cant really do dips right now because i hurt my shoulder so thats kind of been my main thing for now.