Chest Training Help - Need to Thicken

[mattd46612]

I feel that concentraiting on doing flyes right and really stretching the muscle give the best thickness. Hell Arnold loved them and would stretch almost to the floor.

 

[huskyguy]

Also super slow controlled dips, with weight as you get better at them.

 

[pretty ricky]

basicly the roco theory is do 2 work sets with alot of warm ups.so 2 nice heavy worksets and eat big!6-3 rep range flat bench works great.

 

[roccodart440]

I don't know if i'd refer to it as that . I think thre is at least 4 woreking sets in each routine I posted but PrettyRicky is right. I always count my warmup sets for a multitude of valid reasons. I rec everyone to do that.

 

[Mulligan]

I don't know if i'd refer to it as that . I think thre is at least 4 woreking sets in each routine I posted but PrettyRicky is right. I always count my warmup sets for a multitude of valid reasons. I rec everyone to do that.

I will give this a shot. Gotta reach my goal 315. I will post the video SOON.

TEAMFLEX

 

[tman55]

mulligan what is your goal? 315x1 or 315x5?

 

[Mulligan]

mulligan what is your goal? 315x1 or 315x5?

315 x 5

 

[tman55]

so when you get 315x1 that doesn't count?

 

[Mulligan]

so when you get 315x1 that doesn't count?

I guess it does. Damn that will look good on the BAR.

 

[tman55]

i would make the first goal 315x1. i would have a secondary goal of 315x5.