I had and still have (a bit) the same problem with my chest. Forever I couldn't get it to grow. My arms puff up like popey but my chest always refused to grow.
Now I'm having a bit more success. I'm using the 5 x 5 Flat with 2x8 incline and 2x10 dips. I don't know if it's the 5 x 5 or the fact that at age 22 my metabolism is finally starting to slow down to "sane" from "inferno".
My father is a bodybuilder, and he kept telling me to try different workouts, and just eat like it's going out of style. I'd have to say he was right about both.
Now I'm having a bit more success. I'm using the 5 x 5 Flat with 2x8 incline and 2x10 dips. I don't know if it's the 5 x 5 or the fact that at age 22 my metabolism is finally starting to slow down to "sane" from "inferno".
My father is a bodybuilder, and he kept telling me to try different workouts, and just eat like it's going out of style. I'd have to say he was right about both.
