My PPL routine, plz help me make changes if any

[Ajinkya]

All movements except bench, deads, squat are 3x12-15 reps..


Monday (Chest/Shoulder/Triceps ) PUSH
Flat Bench
70% 4 sets of 5 reps

Incline DB chest
Low2High Cable flyes

Standing Military Press
70% 4 sets of 5 reps
Rear Delt Fly

Triceps Press
Rope Pushdown
Dips (Optional)


Tuesday (Legs/Abs) LEGS
Squat
70% 4 sets of 5
Leg Press
Leg Extension
Hamstring Curl
Seated Calves

Crunches
Weighted crunch


Wednesday (Back/Biceps) PULL
Dead-lift
70% 4 set of 5 reps
Lat Pulldown
Seated Rows

BB Curl
DB Curl
Hammer Curl



Thursday (Chest/Shoulder/Triceps) PUSH
Flat Bench
70% 4 sets of 5 reps
Decline DB chest
Low2High Cable flyes

Seated DB Press
Shrugs
Face Pulls

Triceps Press
Rope Pushdown
Dips


Friday (Legs) LEGS
Romanian Deadlift
Lunges
Leg Press
Leg Extension
Seated Calves
Crunches
Weighted crunch

Saturday(Back/Biceps) PULL
Dead-lift
70% 4 set of 5 reps
Lat Pulldown
BB Rows
Seated DB Curl
DB Curl
Hammer Curl

 

[anzel]

That looks good. Similar to mine. I do Pull Legs Push . I tend to do 5 x 5 with my squats. then 3-4 sets with the other work. When Im NOT blasting I will stick to more of 3 sets and maybe even do only 2 sets with my lighter finisher work,( provided I keep the reps high) Sometimes its a good warm up for deadlifts to do lat pull downs or pull ups 1st. Then do your dead lifts. For me it helps my DL because the back is nice and full of blood already and warm and I have a better mind muscle connection.