chest workout

[energystar]

Im a athlete and I lack in chest strenth. We have are strength test in 6 weeks could someone right me up a workout that I can use to get solid strenth gains

 

[Vegas]

What is your current routine and what have the results been like using it? What is your split, if you are using one? How long have you been training?

 

[energystar]

monday-chest
tuesday-back
thursday-arms
friday-legs/shoulders

chest- barbell bench press-10x135
8x175
5x205
2x225
incline dumbell-10x60lb
8x65
6x70
4x75
weighted dips 45lb plate-3xfailure

crossovers 3x failure

 

[Vegas]

How long have you been lifting and how long have you been using that specific routine? What have your results (i.e. strength increases) been like?

 

[pullinbig]

monday-chest
tuesday-back
thursday-arms
friday-legs/shoulders

chest- barbell bench press-10x135
8x175
5x205
2x225
incline dumbell-10x60lb
8x65
6x70
4x75
weighted dips 45lb plate-3xfailure

crossovers 3x failure

your hittin your shoulders three times per week with this setup. not good.

 

[energystar]

Ive bean doing this routine for about 3 months. I got good results. I had shoulder surgery in August. And lost so much strength. I missed the entire football season. And when I was able to start lifting again I was proby putting up 185. Before surgery I was around 215