Chicago712's Summer Cut Blast Log -
- Thread starter Chicago712
- Start date
Chicago712
Pro Bodybuilder
sooo last nght i completely went off track on my diet....
since i haven't lived with my parents for years, whenever they go grocery shopping they usually pick some stuff up for me because im super busy with work and training and stuff.... and i ALWAYS tell them how im dieting and this and that how i can't eat a bunch of junk food..yet they always buy me tons of junk food.... i really think my dad does it on purpose but i ended up eating like wayyyyy to many shitty carbs last night
one positive thing about it is the amount of fullness i have in my muscles today but i'm still really pissed that i ate pretty much everything they bought me...
time to do some cardio to try and burn off some of the extra calories....
other then that.. ill be posting my workout later on tonite it'll either be back or arms.. depends how much energy i have, seeing as i ate way over my diet ill probably be training back but lets see how today plays out
since i haven't lived with my parents for years, whenever they go grocery shopping they usually pick some stuff up for me because im super busy with work and training and stuff.... and i ALWAYS tell them how im dieting and this and that how i can't eat a bunch of junk food..yet they always buy me tons of junk food.... i really think my dad does it on purpose but i ended up eating like wayyyyy to many shitty carbs last night
one positive thing about it is the amount of fullness i have in my muscles today but i'm still really pissed that i ate pretty much everything they bought me...
time to do some cardio to try and burn off some of the extra calories....
other then that.. ill be posting my workout later on tonite it'll either be back or arms.. depends how much energy i have, seeing as i ate way over my diet ill probably be training back but lets see how today plays out
Matt0071
New member
Lol, yeah u feel guility doing it but it taste so damn good haha, on sundays I make it my cheat day, yes cheat day haha, a box of pizza, lots of jelly beans, and a 400g torborlene choc bar haha, but hey it fills u so much everythig starts popping lol, wouldnt worry about it, for me I notice it gets me to focus more during the week on strickly dieting probably and sticking to my plan, also it seems to help crank that metabolism one step further eating like that for one day, keeping the body quessing specially on that cheat day like wtf are u feeding me,i treat it now like a reward day and doesnt bother me anymore, usually by tuesday I start to equal out on the scale what I weighed before I ate like that
Last edited:
Matt0071
New member
Everyones b8dy is dif, some people can handle cheating every once in awhile while others cheat once and the cheat day last for days and days, whatever works for your body, I keep it pretty much the same as last week, get the same stuff and eat away on a sunday, usually I am so full and feel so bloated it steers me away from eating like that for another week lol
Pacific Rim
New member
Scheduling your cheat/refeed day is essential to help you stick to your diet.
I'd recommend going 2 weeks without a cheat day so you get used to not having one, then either decide on one meal or one full day of cheating.
If you are not that lean you do not need a cheat day, I only find then psychologically and physiologically necessary when you are around 8% body fat or less.
To me it's more a psychological want vs a physiological need.
If you are hypo caloric a refeed will help keep your metabolism running.
I'd recommend going 2 weeks without a cheat day so you get used to not having one, then either decide on one meal or one full day of cheating.
If you are not that lean you do not need a cheat day, I only find then psychologically and physiologically necessary when you are around 8% body fat or less.
To me it's more a psychological want vs a physiological need.
If you are hypo caloric a refeed will help keep your metabolism running.
Last edited:
Chicago712
Pro Bodybuilder
diet popsicles, diet pop, and 711 diet slurpees save my life when dieting..
i went n visited my parents today and made it very clear no more fucking junk food...
i went n visited my parents today and made it very clear no more fucking junk food...
Chicago712
Pro Bodybuilder
and might as well update since i have time...
a couple more bottles of test, mast, and tren came in today...
last night placed an order for some t3/clen/liquidex and should be here shortly
still going pretty good strength is up, i'm definitely feeling the effects of being back on, and it feels great after being off for so long.. those pumps that are just tooo fuckin painful lol..
so i hit arms today.. i decided to make it a superset workout...
seated machine preacher curls / rope pulldowns - on both of these excercises i really just focus on getting the blood into the muscle, get a good stretch and contraction
Close grip BP/ Barbell curls - my main mass builders, less reps, heavier weights... really focus on good form on both of these..
Incline Skullcrusher / reverse ez bar curl - slow and controlled.. lighter weight - rep these out up to about 15 if i can.. this is when the pump begins to be painful
DB curls / OH onehanded db extensions - more pump work, just trying to squeeze and contract the muscles
Cardio - 30 mins low intensity cardio, really just some time to read up on the ology and make plans for tonight..
a couple more bottles of test, mast, and tren came in today...
last night placed an order for some t3/clen/liquidex and should be here shortly
still going pretty good strength is up, i'm definitely feeling the effects of being back on, and it feels great after being off for so long.. those pumps that are just tooo fuckin painful lol..
so i hit arms today.. i decided to make it a superset workout...
seated machine preacher curls / rope pulldowns - on both of these excercises i really just focus on getting the blood into the muscle, get a good stretch and contraction
Close grip BP/ Barbell curls - my main mass builders, less reps, heavier weights... really focus on good form on both of these..
Incline Skullcrusher / reverse ez bar curl - slow and controlled.. lighter weight - rep these out up to about 15 if i can.. this is when the pump begins to be painful
DB curls / OH onehanded db extensions - more pump work, just trying to squeeze and contract the muscles
Cardio - 30 mins low intensity cardio, really just some time to read up on the ology and make plans for tonight..
Matt0071
New member
Hey man know the feeling my gf eats whatever she wants, no diet what so ever, haha to each there own, but she will have a bunch of goodies here, but I just make up my mind not to eat that shit, she will even eat a reese peanut butter cup right infront of me while I was on a 600 cal deficit lol, smelled and looked great but the determination notto touch that shit was there, the reward of a better looking physique is a lot better then eating like that ed
Diet pop is my life savour and trick to sticking away from that sugary food
Diet pop is my life savour and trick to sticking away from that sugary food
Chicago712
Pro Bodybuilder
lol im the bad influence on my girl, shes a little under 3 weeks out from a show.. but its tough for me, a medication i take gives me the munchies worse then weed ever did...sooo at night its tough esp if its in the house, so i've been getting rid of anything that isnt part of my diet
Chicago712
Pro Bodybuilder
feelin good today, diet is doin good, i'm seein changs daily, i upped the dose of my tren a little bit, also ordered a kit of gh View attachment 557663
Pacific Rim
New member
What are you going to run your Gh at and for how long?
YODATRON
Eating Stormtroopers
Look like you have been doing some good work bro keep it up your going to get jacked for sure
cheers
Chicago712
Pro Bodybuilder
probably 5iu 5on2off and for as long as i want, pretty much stumble on a pretty good deal for kits which i can afford to do 5iu a day with the money i get for one day of work a month .. so it isn't really breaking the bank at all
Look like you have been doing some good work bro keep it up your going to get jacked for sure
thank you bro, i want to get back to where i was at 235-240 jacked and i got 35lbs to gain once i lean out
are you a PMC?
Chicago712
Pro Bodybuilder
Love supersets , expecially arms ! Nice log brother
Chicago712
Pro Bodybuilder
Sooo last night i trained back, and focused a lot on compound movements with some accessory work...
Wide grip pulldowns I've always used this excercise or hammer strength pullover machine as my warmup i think it is great to really get tons of blood to my back and really warm me up --- i went up to 240lb with slow and controlled reps
Close Grip pull downs just hit 2 sets of these as a part of my warm up with super setted rope lat pullovers, i use the 2 variations to get me all warmed up and see how i'm feeling to determine all of the other lifts i will do
Rack pulls i have a real problem doing full deadlifts on my back day and have been doing just rack pulls lately.... i always focus on being slow and controlled on the eccentric part of the lift... I start with 2 plates moving all the way to 5 plates with reps ranging from 8-25, then i do a huge drop from 5 plates to 1 plate.... after this my whole back, but mostly my lower back is just on fire and feeels sooo swollen up
T-bar V-grip rows slow and controlled like usual, i just started incorporating these back into my program because i'm really looking to thicken my back, i always practice great form... and i make sure to get a really good stretch and contraction... i go from 2 to 6 plates and then from 6 to 1 plate on the last drop set
Low Cable Rows i do these seated on a large dumbell to really hit the lower lats and be able to really stretch and squeeeze my lats - also a few of these sets i pull higher to my chest to hit my rhomboids, traps, rear delts and upper lats..
i was planning on doing my 40min LIT cardio afterwards, but i got busy talking to two of the girls who work their who i'm friends with one of them, the other is a new girl with the nicest ass and i was able to get her number and it's already been established all we're looking for is to hook up... so ill do my cardio wit her tommorow night lol.... straight come up right there im tellin you
Wide grip pulldowns I've always used this excercise or hammer strength pullover machine as my warmup i think it is great to really get tons of blood to my back and really warm me up --- i went up to 240lb with slow and controlled reps
Close Grip pull downs just hit 2 sets of these as a part of my warm up with super setted rope lat pullovers, i use the 2 variations to get me all warmed up and see how i'm feeling to determine all of the other lifts i will do
Rack pulls i have a real problem doing full deadlifts on my back day and have been doing just rack pulls lately.... i always focus on being slow and controlled on the eccentric part of the lift... I start with 2 plates moving all the way to 5 plates with reps ranging from 8-25, then i do a huge drop from 5 plates to 1 plate.... after this my whole back, but mostly my lower back is just on fire and feeels sooo swollen up
T-bar V-grip rows slow and controlled like usual, i just started incorporating these back into my program because i'm really looking to thicken my back, i always practice great form... and i make sure to get a really good stretch and contraction... i go from 2 to 6 plates and then from 6 to 1 plate on the last drop set
Low Cable Rows i do these seated on a large dumbell to really hit the lower lats and be able to really stretch and squeeeze my lats - also a few of these sets i pull higher to my chest to hit my rhomboids, traps, rear delts and upper lats..
i was planning on doing my 40min LIT cardio afterwards, but i got busy talking to two of the girls who work their who i'm friends with one of them, the other is a new girl with the nicest ass and i was able to get her number and it's already been established all we're looking for is to hook up... so ill do my cardio wit her tommorow night lol.... straight come up right there im tellin you
Chicago712
Pro Bodybuilder
Yesterday was Cardio/Abs
50min LIT 5.0 incline 3.0 speed , then various ab work.. most all bw excercises besides rope crunches
50min LIT 5.0 incline 3.0 speed , then various ab work.. most all bw excercises besides rope crunches
Similar threads
