chicken diet

[Bimmer]

How does a diet of only chicken, salads, little oatmeal in the morning, some brown rice with the chicken, protien shakes, and a little fruit occasionally . Would this be a good diet to follow when Im trying to burn fat or am I missing something?

 

[Got Fina?]

Sounds good to me....

U just described the diet i did last year but it didnt consist of just chicken. I ate 8 meals a day of just any meat with a veggie side..
2 of those meals where 0 carb pro shakes. I didnt touch rice though.
it worked out great for me.......
And of course all the supplements.....

 

[Bimmer]

fina, how long did you keep on this diet? What kind of results did you see?

 

[Fender]

^^Bump^^ I'm curious too

 

[Got Fina?]

I mean it wasnt just chicken its like i descrived up top..

When i started i was 215 15% bf and 3 months later i was 193 6% bf..

Pics r in pic section........

 

[Homer101]

What ?? I wouldn't be able to eat just chicken, one can only eat so much chicken