Chicken Pot Stickers
Ingredients
1 pound ground chicken breast
1 1/3 cup chopped green onions
2 tablespoons reduced-sodium soy sauce
salt and ground black pepper to taste
6 6-inch-square egg-roll wrappers
1 tablespoon dark sesame oil
1 1/2 cup reduced-sodium, nonfat chicken broth
Directions
In a large bowl, combine first 4 ingredients. Mix well; divide into 8 equal portions. Center each portion in a wrapper. Moisten wrapper edges with water and pull up corners to meet in the center. Pinch together edges to seal.
Heat oil in a large nonstick skillet over medium heat. Saut頳tuffed wrappers flat-side down 2 minutes, until golden brown on the bottom. Add broth, cover and steam 5 minutes, until chicken is done.
Optional: Serve with a dip made of soy sauce, a few drops of chili oil and some diced scallions.
Nutritional Facts
Yield: 4 servings
Nutritional Facts (Per Serving)
Calories: 123
Fat: 4 G
Protein: 30 G
Carbohydrates: 11 G
Ingredients
1 pound ground chicken breast
1 1/3 cup chopped green onions
2 tablespoons reduced-sodium soy sauce
salt and ground black pepper to taste
6 6-inch-square egg-roll wrappers
1 tablespoon dark sesame oil
1 1/2 cup reduced-sodium, nonfat chicken broth
Directions
In a large bowl, combine first 4 ingredients. Mix well; divide into 8 equal portions. Center each portion in a wrapper. Moisten wrapper edges with water and pull up corners to meet in the center. Pinch together edges to seal.
Heat oil in a large nonstick skillet over medium heat. Saut頳tuffed wrappers flat-side down 2 minutes, until golden brown on the bottom. Add broth, cover and steam 5 minutes, until chicken is done.
Optional: Serve with a dip made of soy sauce, a few drops of chili oil and some diced scallions.
Nutritional Facts
Yield: 4 servings
Nutritional Facts (Per Serving)
Calories: 123
Fat: 4 G
Protein: 30 G
Carbohydrates: 11 G
