hey guys, currently cutting for a show in November. right now I am 17 weeks out
here is my diet as of now, and has been for some time
and for those wondering I eat the exact same thing every day
Meal 1
1 scoops mts whey 150cal/25p/5c/4f
1/2 cup oatmeal 165cal/7.5p/30c/3f
1 cup mixed fruit 90cal/1p/21c/0f
Meal 2
1/2 cup oatmeal 165cal/7.5p/30c/3f
1 scoop mgn pure isolate 110cal/25p/1c/0f
Meal 3
150g extra lean ground turkey 195cal/27p/0c/11f
1/6box 100% ww macaroni 225cal/8.7p/45c/1.3f
1/3 cup ragu 53cal/1.3p/7.3c/1.7f
meal 4
1 chicken breast 180cal/34p/0c/4f
1/2 cup 120cal/2.7p/25c/1f
Meal 5
1 cod fillet 105cal/23p/0c/1f
1/2 med sweet potatoe 51cal/1p/12c/0f
4tsp olive oil 160cal/0p/0c/18f
Meal 6
2 scoops mts whey 300cal/50p/10c/8f
1/2 cup oatmeal 165cal/7.5p/30c/3f
Meal 7
1/2 striploin steak 209cal/33p/0c/7f
Daily total 2443cal/250p/216c/66f
so as of next week ill be cutting out most of my sugars from things like bbq sauce and marinades/rubs
just wondering what I can put on my steaks and chicken before I grill them, trying to keep everything as clean as possible
also is there anything you guys think I should add or take out?
stats are 24yrs old 241lbs 15%bf
I can post what gear im taking and anything else needed
here is my diet as of now, and has been for some time
and for those wondering I eat the exact same thing every day
Meal 1
1 scoops mts whey 150cal/25p/5c/4f
1/2 cup oatmeal 165cal/7.5p/30c/3f
1 cup mixed fruit 90cal/1p/21c/0f
Meal 2
1/2 cup oatmeal 165cal/7.5p/30c/3f
1 scoop mgn pure isolate 110cal/25p/1c/0f
Meal 3
150g extra lean ground turkey 195cal/27p/0c/11f
1/6box 100% ww macaroni 225cal/8.7p/45c/1.3f
1/3 cup ragu 53cal/1.3p/7.3c/1.7f
meal 4
1 chicken breast 180cal/34p/0c/4f
1/2 cup 120cal/2.7p/25c/1f
Meal 5
1 cod fillet 105cal/23p/0c/1f
1/2 med sweet potatoe 51cal/1p/12c/0f
4tsp olive oil 160cal/0p/0c/18f
Meal 6
2 scoops mts whey 300cal/50p/10c/8f
1/2 cup oatmeal 165cal/7.5p/30c/3f
Meal 7
1/2 striploin steak 209cal/33p/0c/7f
Daily total 2443cal/250p/216c/66f
so as of next week ill be cutting out most of my sugars from things like bbq sauce and marinades/rubs
just wondering what I can put on my steaks and chicken before I grill them, trying to keep everything as clean as possible
also is there anything you guys think I should add or take out?
stats are 24yrs old 241lbs 15%bf
I can post what gear im taking and anything else needed