Clen/keto cycle

[funkymonk]

Stats below.

I have always been able to relatively easily gain/lose weight. However, after trying EC last August and doing some research, I'd like to expedite the process of fat loss my next cut. This would be a 4-5 week cut.

1)20mcg of clen to start, tapering up no more than 20mcg every 3 days and going no higher than 100mcg
2) 1mg ketotifen nightly
3) 5g taurine daily
4) 200-400mg potassium daily
5) heart rate/pressure monitored daily

Sound good?

Currently:
184lbs
14-16%BF
5'11"
2 years lifting
recently on TRT

experience with multiple fat burners, and EC stack.

maintenance is around 2700 calories
macros:
-1-1.2g/lb BW protein
-.4-.5g/lb BW fat
-the rest of the calories allocated to carbs

300cal surplus for bulking
500cal deficit for cutting

Saturday-hypertrophy chest/arms
Sunday-hypertrophy legs
Monday-hypertrophy back/shoulders/traps
Tuesday-100% off
Wednesday-power upper
Thursday-power lower
Friday-cardio

Lighter cardio will be added in 1-2 nights a week depending on how I'm feeling.

 

[vanness]

sound

it sounds good, like it
lesbian double dildo

 

[funkymonk]

Ok, will be starting soon.

I've been running EC at 1 split dose a day (so total 200mg/25mg) with 50mg benadryl at the end of the day.

My beta receptors are probably fine right? Or should I wait a few days before starting the clen to let them self-upregulate?

 

[Walnutz]

Stats below.

I have always been able to relatively easily gain/lose weight. However, after trying EC last August and doing some research, I'd like to expedite the process of fat loss my next cut. This would be a 4-5 week cut.

1)20mcg of clen to start, tapering up no more than 20mcg every 3 days and going no higher than 100mcg
2) 1mg ketotifen nightly
3) 5g taurine daily
4) 200-400mg potassium daily
5) heart rate/pressure monitored daily

Sound good?

Currently:
184lbs
14-16%BF
5'11"
2 years lifting
recently on TRT

experience with multiple fat burners, and EC stack.

maintenance is around 2700 calories
macros:
-1-1.2g/lb BW protein
-.4-.5g/lb BW fat
-the rest of the calories allocated to carbs

300cal surplus for bulking
500cal deficit for cutting

Saturday-hypertrophy chest/arms
Sunday-hypertrophy legs
Monday-hypertrophy back/shoulders/traps
Tuesday-100% off
Wednesday-power upper
Thursday-power lower
Friday-cardio

Lighter cardio will be added in 1-2 nights a week depending on how I'm feeling.

Looks good to me.

 

[diezelNuttZ]

looks good bro.. ive been on clen, Winstrol (winny) test e , t3 n aromasin..

clen 120mcg a day, 1/2 cc of Winstrol (winny) eod, 1 cc of test eth twice a week. t3 1/4cc orally ed, n 1/2 cc ed of aromasin. 1900 to 2200 cal a day. n cardio 4x a week. i was 269lbs, im 5'11..n After 22 dAYS im down to 246lbs. my bf wAS 35% it probally has went down ro 30-32% .. i hAVE like 4 weeksleft ..im trying to go down to 215-220lbs n 20%bf is my goal for now.. depending on how i look n feel i might go on another cutting cycle if not i plan on goin on a bulking cycle to gain 15lbs of muscle ...

 

[funkymonk]

GL Diesel.

For the last 7 days I've dosed:
-100mg caffeine 2x/day
-12.5mg ephedrine 2x/day
-50mg benadryl 1x/day right before bed

Are my beta-2 receptors fine from the light EC, or do they need a few days to upregulate before starting my clen/keto cycle?

 

[funkymonk]

Just finished my 21st day of clen.

120mcg daily
1mg keto nightly
400mg potassium daily
5g taurine daily

And I've had virtually 0 sides (maybe cause I'm pretty damn resistant to stims?).

Any reason why I shouldn't up it to 160mcg for the last 7 days?

 

[Southern]

Just finished my 21st day of clen.

120mcg daily
1mg keto nightly

You know, I thought I understood everything before starting clen/t3/keto, but when I started I felt tired when I normally am not and was laying down and taking naps. I knew benadryl made you sleepy, but didn't realize keto did as well. Was taking all three shortly after waking up. Will swap it to nightly for keto now.

 

[lucasstunts]

keto or bennies daily? i have read every third week, only for that week and everday.
and i have read everyday while on.

im running 2 weeks on 2 weeks off clen

 

[TurboFan]

I wrapped up an ECA cycle 3 weeks ago.

5 week cycle, started with:
200mg Caffeine x3/day
24 mg Ephedrine x3/day
400mg WWB x3/day

Good diet, not great, steady workouts

Worked up to 400/40/800 3xday.
Dropped 5 lbs fat, started to see some visible ab definition

Started Clen/Keto today. Starting with

Clen 40 mcg/ x2/day
Keto 1mg before bed
Going to run a VERY clean diet with ample cardio. I just booked another job (General Contractor) and have a couple backpacking trips planned, so cardio is NO PROBLEM! lol
Hope to get a 5 week cycle here too. Baseline body temp is 97.2F, so we'll see how it goes.