clen with t3

[kari]

I got told to do 3 week on cycles alternating the 2, my problem is I'm going to mexico in a little over a month and I just don't feel like I'm getting the full potential, my energy hasn't even increased. should I try doing clen 2 on 2off for 3 weeks? My max dosages for both have ben 100 for t3 and 120 for clen I was told its not good to go over? could I add aspirin or thermalean to get better results? and do just cardio and no weight training. I hope someone can help me

 

[FerrariF50]

wow those are high and possibly counterproductive doses for a female

whats your diet and cardio like?
are you using any anabolic support?

what brand meds are you using?

 

[kari]

I'm using products from Bulgaria. its the European stuff. I eat alot of salads with either chicken or tuna, lots of greena. I drink 5-5 ltr water, I take my vitamines in the morning with a light cereal bar with a high protein shake. I have a small portion of oatmeal with a scoop of protein powder, hemp seeds and sliced apples as a snack. I do 20 minutes of high resistance cardio then a half hour of weights, I rub the yohimburn lotion on my legs. I ordered winstrol and primobolan but it got seized, I'm really bummed about it. So I was thinkin if I can't get it then maybe I can take thermalean just before I work out, I know its a good booster and I lack energy bad

 

[estray]

Make sure youre getting enough calories. Salads can be filling with all the lettuce but theres not alot of cals. I dont know your bodyweight but a good rule of thumb for a female no matter what weight is not to drop below 1000-1200 cals a day.

With regards to your siezed shipment, did you make a copy of the letter and send it to your supplier? Usually and decent supplier will reship the order till you get it.

 

[FerrariF50]

clenbuterol and t3 are not side effect free drugs
they also are not to be used as a replacement for hard work

20 minutes of cardio is hardly enough for fat loss

the doses you're taking are known to be catabolic, coupled without sufficient nutrition, anabolic support and adequate resistance training, you run the risk of losing muscle and ending worse than you started

i suggest stopping the meds until you get a proper understanding of diet and training

 

[kari]

Hey

I calculated all my calories including snacks and I average between 25-2700 calories per day. My problem is I'm not getting the energy I should with all the protein I'm taking, I work in a labor environment so when I get home I need a boost, I've tried everything and nothing gives me that burst of energy. I'm almost thinkin I got better results taking thermalean. I'm getting really depressed, I just wanna look sexy for Mexico in 6 weeks. I weigh 125 and I wanna weigh 115. so If you can make any suggestions on supplements certain foods how much cardio should I do? I bought a bio trainer which is supposed to montor how many calories you burn. How many calories are safe to burn per 1000 calories. Should I bother do any weights or just cardio and 3-20 reps of squats or lunges

 

[kari]

I also take shit loads of vitamins every morning my complete nutritional intake. and juice plus pills along with CLA and extra vitamin D so nurition isn't the problem. My energy is pls pls help

 

[FerrariF50]

its not just about how many cals you eat, its also important where they come from and the times at which you eat them

at 125 lbs, 2500-2700 calories is too much for fat loss

fixing your diet alone to start should provide results

 

[kari]

So I should cut my calories down to 1500 or so. What kind of diet would you recommend, I thought if I took a mild steroid it would burn out the fat with good defined muscle. I'm really new at this so I really appreciate your advice. I guess I should try to burn around 1000 calories per day?

 

[kari]

I calculated my calories wrong its about 2200 on average. I try to eat breakfast at 6 I usually eat dinner between 5-6pm and a snack around 7pm or so

 

[FerrariF50]

i personally would stop and forget all meds especially t3 and steroids for the time being

they do a poor job when used alone at providing results if proper diet and training are not in place, but still give the negative side effects

t3 does not distinguish between fat and muscle and at the doses you're taking will eat both
if you lose muscle you'll look like a skinny fat person which would defeat the purpose

your maintenance cals are around 1250 right now, so 1500 calories would be a good start

i dont go by how many cals are burned because those machines arnt really accurate

just make sure to eat around / slightly below maintenance cals and do cardio every day and you should see results

very quickly, diet should consist of lean protein, complex carbohydrates, healthy fats, minimal to no sugar, and fibrous vegetables

you might find that eating more but smaller meals instead of large but fewer meals every few hours keeps you from snacking

try and consume your carbs during the most active parts of your day

hope this helps

 

[monster82]

can u help me do u know anything about clen

 

[monster82]

i picked some up but never seen any before dont know if there real theur from fusion labs i got some test from them too

 

[monster82]

the pills are pure white

 

[kari]

If it comes in a box and ot says clenbuterol then its real. I think with being a make you start taking around 60mcg then up it every few days by a pill and max dosage is 140-160 depending on your tolerance

 

[kari]

thanx I'm gonna access my diet and refine it. I guess I should try to do a minimum of 40 min cardio a day. I was told about 40 min prior to workingout Gojji juice and a banana are a good source of energy to take before a worlout then a protein powder afterwards. Is it better to do squats or lunges for tightening your butt and glutes?

 

[FerrariF50]

if doing cardio in the pm its better to do it after weights imo because glycogen stores will be closer to or fully empty

also this way you will not exhaust all your energy before lifting

a banana might work, oats would probably be better, dont forget protein
remember to get complex carbs and protein post workout as well

i'll need pics of your glutes to properly advise on that question but you cant go wrong with sqauts

 

[kari]

So I should eat a small bowl of oats with a banana 40 min before I workout. Do say half hour of weights then 40 min of cardio then eat cereal with protein powder and a sprinkle of almonds. I'm alittle embarresed to send a pic because I hate the way I look right now.

 

[juced_porkchop]

I got told to do 3 week on cycles alternating the 2, my problem is I'm going to mexico in a little over a month and I just don't feel like I'm getting the full potential, my energy hasn't even increased. should I try doing clen 2 on 2off for 3 weeks? My max dosages for both have ben 100 for t3 and 120 for clen I was told its not good to go over? could I add aspirin or thermalean to get better results? and do just cardio and no weight training. I hope someone can help me

50mcg of clen every day but start at 20mcg and work dose up.
t3 i wouldent bother with.
just go withthe clen and var.
5-10mg ver ed for 8-10weeks along with clen 2 weeks on 1 week off and repeat.

 

[carmen russo]

Yeaah.. i need some help too.. i weigh about 145 i am a young women. i work out 5 times a week and diet very well through the week. i cannot seem to loose the weight because i tend to not diet on the weekends. i have bought t3 and clenbuterol and have tried a cycle of clenbuterol once before and it didnt work. i am going to stack the clen and t3 but am just curious of the side effects and how to do the correct cycle with the two.. any help!?