If you need a little more pep in your step before your daily workout, there is absolutely nothing wrong with downing a cup of Joe, according to recent studies.
We are all familiar with the fact that coffee is a wonderful way to start your day, but it may have even more health benefits when it comes to exercise. A health professor at the University of Illinois found through first-hand experience that caffeine offered him an edge as a competitive cyclist. Prof. Robert Motl discovered that the caffeine in coffee provided the ability for himself and his fellow cyclists to train even harder when competing.
