BasalGanglia
New member
Stats :-Height 5’ 6.5”
Age : 32
Very thin/small bones
31st January 2010
Weight: 10st 13lbs (153lbs)
BMI : 24.3
Fat Index : 13.4%
Fat Mass : 9.3kg
25th February 2010
Weight : 10st 12lbs (152lbs)
BMI : 24
Fat Index : 15.2%
Fat Mass : 10.4kg
I have been cutting for the last few months, eating less calories and doing 30mins intense cardio every other day after doing 40-50 mins weights (4 day split). Had my stats done at the gym and again over 3 weeks later. Very confused because according to data my fat index has increased, even though my weight has gone down, yet I look leaner and my stomach looks flatter. (Actually according to my scales at home ive lost a few pounds in weight)
Does this means that I have perhaps lost more muscle than fat or could it be an inaccurate reading. Also does it also measure water perhaps, since I am taking creatine I would expect to have more water stored. Also not sure what BMI is exactly.
Appreciate any input on this
Age : 32
Very thin/small bones
31st January 2010
Weight: 10st 13lbs (153lbs)
BMI : 24.3
Fat Index : 13.4%
Fat Mass : 9.3kg
25th February 2010
Weight : 10st 12lbs (152lbs)
BMI : 24
Fat Index : 15.2%
Fat Mass : 10.4kg
I have been cutting for the last few months, eating less calories and doing 30mins intense cardio every other day after doing 40-50 mins weights (4 day split). Had my stats done at the gym and again over 3 weeks later. Very confused because according to data my fat index has increased, even though my weight has gone down, yet I look leaner and my stomach looks flatter. (Actually according to my scales at home ive lost a few pounds in weight)
Does this means that I have perhaps lost more muscle than fat or could it be an inaccurate reading. Also does it also measure water perhaps, since I am taking creatine I would expect to have more water stored. Also not sure what BMI is exactly.
Appreciate any input on this
