couple of clips

[Mudge]

wheel of death for angry muscles

http://www.youtube.com/watch?v=RAzOIB8i-kE

heheh

 

[pullinbig]

i only did 10 mudge....... =0l

here ya go angry m

reverse leg ext

http://video.google.com/videoplay?docid=3423283263059485678&hl=en

abs with band

http://video.google.com/videoplay?docid=5107517107211035172&hl=en

 

[AngryMuscles]

thank you very much for the clip!

 

[AngryMuscles]

how cute, mudge!

 

[healthwise]

hey guys

since I am about to join the gym soon. I am looking upto the clips. Thanks for the cool instruction .

Charlene

 

[pullinbig]

you quite welcome