Cramping Abs

[Andru1313]

Ok I have posted about this issue in teh past. Has plagued me for years.. Not sure if i should post here but will start..

I cramp everytime I do abs. Muscles seize up can barely move. I can see them twist takes over 20 mins for me to get them to unlock.. Its like a charlie horse in my upper ab...

Went to the Dr.. Blood test and CT Scan. Blood test showed high electrolights. That was it. CT scan was fine.

I do tend to drink alot of caffine. Would that trigger dehydration? I also drink a good amount of water.

Only supplements I am on right now are Protein/creatine and thats it. Besides fish oil and vitamins.

I need help badly. I can't figure this out. I have tried potassium, Magnesium, salt, ect. I can't get it to stop. Its every time I do abs no matter what..

PLEASE HELP

 

[Welter]

I dont know if it would cause dehydration (I think it does) but caffeine causes acid reflux which could definitely cause stomach issues. It doesn't always mean indigestion.

 

[jackedandtanned]

taurine caps work great and you can get them at any vitamin store

 

[Andru1313]

I have tried taurine didn't seem to help. How much do you usually take? I am desperate to get this to go away.