Creatine (cell-tech) info needed

[Suareezay]

consistency is the number 1 rule with bodybuilding...but missing a day or two isnt going to kill you.

 

[putin]

i just want to know if it is bad to skip a day or 2 without taking creatine if you are suppose to be on it for a minumum of eight weeks??
Im on cell-tech (no bashing please) and i gained 6 lbs. in 2 weeks. On the container it says use everyday but i just need to no if its bad to skip a day or 2.

thanx

What you gained is called "water" weight. I'd go up 5-6lbs when taking creatine. That's when I was all natural and was 170lbs. Just water man, and yes, creatine is garbage.

 

[mister69]

i make my own cell tech and saves lots of money


gatorade powder\10grams of creatine

i am on a 2 day split so on off days i just fit in a servingn durring the day.
If i am doing (martial arts) i drink it throughout the session.

 

[BigVito]

i make my own cell tech and saves lots of money


gatorade powder\10grams of creatine

i am on a 2 day split so on off days i just fit in a servingn durring the day.
If i am doing (martial arts) i drink it throughout the session.

Does it have to be gatorade??? I mean can u mix it with snapple grape juice or other juices?

 

[Suareezay]

Does it have to be gatorade??? I mean can u mix it with snapple grape juice or other juices?

maltodextrin and dextrose in a 50/50 mix is what most people tend to do.

you can use apple juice, grape juice, powdered gatorade, etc as well. Basically all your looking for is simple carbs (sugar). malto/dex is a good choice because its so cheap, and basically doesnt really affect the taste of the drink too much.

 

[BigVito]

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