CREATINE...What were your results the FIRST TIME you took it??

[Hey Mister]

I'm about to take creatine for the first time. I am 5'8 around 185lbs natural. Never even taken glutamine before.

Although I know it's all water weight, how much did you gain and how quickly the first time you took it?

I'm thinking of taking 10g half hour before workout and 10g post-workout.

Should I also take on non-workout days, and if so, how much?

Thanks!

 

[The Terminator]

Take it everyday, atleast 10 grams a day. The first time I used it I put on ~10 lbs. (6 years ago).

 

[Hey Mister]

WHen do you take it on non-workout days? And with what?

 

[CaptainAwesome]

i didnt gain anything from it.

 

[ripdsel]

i gained 15 pounds in my first 2 weeks of taking it.

 

[grafixLSUalum]

i dont remember, but im sure i put on a couple pounds

 

[BUFFDAWG10]

In my opinion creatine is one of the best supplements made. I gained a good bit the first time I tried it. I still take creatine & glutamine while I am on a cycle.

 

[grafixLSUalum]

its one of the few 'tried and true' supplements as far as sports supplementation goes

 

[Hammer]

First time I used it about 7 years ago and it made me shit like crazy. I use it now and I'm fine with it. Dont see much gains from it though.