Critique my diet! (25 silly characters)

[ChaseTheYoke]

I know it's a mess but all your criticism is welcomed:

https://www.dropbox.com/s/08eho07fxy42tzn/Screenshot_2014-01-20-18-15-46.png

https://www.dropbox.com/s/0cy639kv9337fbz/Screenshot_2014-01-20-18-16-19.png

https://www.dropbox.com/s/zov2o3eo53a5ipo/Screenshot_2014-01-20-18-16-29.png

https://www.dropbox.com/s/czf1qwh1wxjae64/Screenshot_2014-01-20-18-16-37.png


Haven't had dinner yet but it will probably be the same as lunch. I usually have a whey in the am with my oatmeal but I keep seeing that more than 1-2 shakes a day isn't good practice? I'll get some egg whites and try to have 6 in the morning.

 

[ChaseTheYoke]

And a casein before bed. 30g.