critique my diet on winny/anavar cycle

JOEYTHEJEW

JOEYTHEJEW

New member
I am 6,1 weighing 171 (use to be plump 200lbs)

I drink at least 2 gallons of water and pee all the time... also drink black coffee.

pre workout
4:30AM 1 Scoop whey 1 apple
post workout
6:00AM 2 Scoops whey 1 banana 2 tablespoons natty pb, handfull of gummy bears
breakfast
8:00 4 egg whites, 2oz thin sliced steak, 1oz.cheddar no fat cheese, onions, slice of whole wheat bread
snack
9:30 1/4cup almonds 1/4 walnuts
snack
10:30 spoonfull of cottage cheese
lunch
12:00 6oz.London broil, or chicken, beef or turkey, 1 serving brusell sprouts with olive oil, 1 sweet potato.
snack
1:30 almonds/walnuts
midday meal
3:00 6oz.chicken or turkey or steak
dinner
6:00 6oz.chicken turkey, or fish with veggies.
pre bed
8:00 1 scoop whey and some walnuts. or cottage cheese.

thoughts?
 
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Be sure to drink a lot of beer on this cycle and ....maybe smoke some meth. It makes as much sense...
 
I'm sorry! I feel like an ass now! But I'm just trying to make you listen so that you don't become one of those "Steroids fucked me up" type of guy. Take the advice, bro. Good luck nonetheless.
 
Cam01 said:
I'm sorry! I feel like an ass now! But I'm just trying to make you listen so that you don't become one of those "Steroids fucked me up" type of guy. Take the advice, bro. Good luck nonetheless.
Click to expand...

am here for advice. But not dik advice,
I just wanted to see what anyone thought of my diet, it's how I have been eating for the past few months, give or change a few things here and there but it's been pretty good for me. Just added more carbs for the cycle...
 
joeythejew, i apologize for the morons on this board. we have a lot of people here that will do anything for attention to make themselves feel good about their own deficits.

as for your diet...its not bad but we have to know what your goals are. your diet is certainly a bulking diet and most people take anavar while cutting. and while test + anavar is a better cycle, there is not really that much wrong with running an anavar only cycle.

let us know more about your goals and we will get you set up so you can get the most out of your work and cycle.
 
dialtone said:
joeythejew, i apologize for the morons on this board. we have a lot of people here that will do anything for attention to make themselves feel good about their own deficits.

as for your diet...its not bad but we have to know what your goals are. your diet is certainly a bulking diet and most people take anavar while cutting. and while test + anavar is a better cycle, there is not really that much wrong with running an anavar only cycle.

let us know more about your goals and we will get you set up so you can get the most out of your work and cycle.
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THANKS. it's actually a anavar blended with winni cycle both combined in one vial 10cc's. I am in my second week of 1cc every other day, I am @ 9.2% bf, goals are just to get past plateau and make some moderate gains while cutting up the last bit of fat I have. Then with the knowledge I will be gaining on these boards I will do a better cycle in a few months.

also wanted to know what I should do for the last few weeks of this cycle, add test?...

PS/YES I know this is a shitty cycle as I heard in the other thread I created...
 
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JOEYTHEJEW said:
THANKS. it's actually a anavar blended with winni cycle both combined in one vial 10cc's. I am in my second week of 1cc every other day, I am @ 9.2% bf, goals are just to get past plateau and make some moderate gains while cutting up the last bit of fat I have. Then with the knowledge I will be gaining on these boards I will do a better cycle in a few months.

also wanted to know what I should do for the last few weeks of this cycle, add test?...
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what is the concentration of the var/win you are using (mg/ml)? you should run a post cycle therapy (pct) (nolva or clomid) after your cycle...I wouldn't bring in test this late. what is your cardio like?
 
dialtone said:
what is the concentration of the var/win you are using (mg/ml)? you should run a post cycle therapy (pct) (nolva or clomid) after your cycle...I wouldn't bring in test this late. what is your cardio like?
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I'm sorry, but as a mod you shouldn't be agreeing with such cycle. He can be hurt!
 
dialtone said:
what is the concentration of the var/win you are using (mg/ml)? you should run a post cycle therapy (pct) (nolva or clomid) after your cycle...I wouldn't bring in test this late. what is your cardio like?
Click to expand...


it's half and half. Don't know the concentration of it....a buddy of a buddy made it. (chemist) I can find out more info and post it later.

I only have a 10cc vial, and I'm halfway through it. 1cc every other day, so it will only be for 2 weeks, should I get another vial so It will be at least 4 weeks? let me know...

I train in the A.M. I cycle @ night outdoors like 5 or 10 miles @ like 15 to 20mph depending on the wind.
 
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Cam01 said:
I'm sorry, but as a mod you shouldn't be agreeing with such cycle. He can be hurt!
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yea the cycle is not right, i agree with u.. but that doesn't mean he's gonna stop.. we've made it obvious that his cycle is wrong. its up to him whether or not he wants to stop.. try to remember this is the DIET section.. and we're here for his diet.. dialtone is now making the best of the situation.. making sure he's at least at the right dosage for this type of cycle...

to the OP, we highly recommend u get on some test.. if this is your first cycle, we recommend u only do test.. if not, drop the Winstrol (winny) and do test var, and get your post cycle therapy (pct) straight.. dialtone will take care of u.. if he doesn't, i personally will (we're all buzy here and and there)
 
3J said:
yea the cycle is not right, i agree with u.. but that doesn't mean he's gonna stop.. we've made it obvious that his cycle is wrong. its up to him whether or not he wants to stop.. try to remember this is the DIET section.. and we're here for his diet.. dialtone is now making the best of the situation.. making sure he's at least at the right dosage for this type of cycle...

to the OP, we highly recommend u get on some test.. if this is your first cycle, we recommend u only do test.. if not, drop the Winstrol (winny) and do test var, and get your post cycle therapy (pct) straight.. dialtone will take care of u.. if he doesn't, i personally will (we're all buzy here and and there)
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Thanksbrahs
 
this was real helpful.. keep the flaming for the convo lounge plz..
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My apologies...

I just find it humorous that after all the disregarded advice he received on the anabolic forum, he asks for even more advice he'll disregard. Not my place though.
 
ok I'm finishing the last of this vial up. which I started on the 28th,. So just think of it as Winstrol (winny) only for 2 weeks, what would you take now test? for how long. And what would you recommend for post cycle therapy (pct) clomid or nolvy..

I want to at least try and get this to end better then It started...

so far only side is slight acne. Not bad though.
 
^^^^^Best thing would be Test E or C 500mg/wk 10-12wks next time you wanna run multiple compounds run them together not 1 for a while then switch to another. We have all established the fact that the cycle was not squared away so I'm not gonna flame you, So now focus on diet and stick around and you'll get all the info you need for your first "real cycle". Welcome to Ology brother, Good Luck
 
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