Critique my new bulking diet

[pimpta]

diet critique for 3J! lol

Hi all this is my new bulking diet
height = 5ft10
weight = 185lb
body type = ectomorph
5-6 weeks in a test prop cycle

cal/fat/carb/pro
8am
meal1 780/20/90/60
2 whole eggs
1.5 scoop whey protein
1.5 cup of whole grain oats (quakers)
200ml trim milk

11am
meal2 615/15/65/60
200g grilled salmon
mix steamed veggies
100g of brown pasta

1:30pm
meal 3 610/10/60/65
200 chicken breast
mix salad
100g of brown pasta

4:30pm
meal 4 610/10/60/65
200g chicken breast
100g of brown pasta

WORKOUT

7pm
meal 5 458/1.5/50/60
2 scoop whey protien
60g of dextrose

8:30pm
meal 6 415/15/50/10
200g minced round roast steak
fried with onions, tomato, parsley, green onions, green capsicum
7almonds

11:30pm
meal 7 415/15/50/10
200g minced round roast steak
fried with onions, tomato, parsley, green onions, green capsicum
7almonds

total - cal/fat/carb/pro
3902 87 365 415
TDEE = 3351

Assumptions made
salmon contains 5g of fat per 100g
round roast steak contain 5g of fat per 100g

Now i have played around with calories to try new things before this i had lower fat higher carb but i was getting too bloated!!! so i thought adding some good source of fat for the extra calories..

only thing i can think of is meal 6 could have some complex crabs but not too much..?

i know protein shakes are not recommended at anytime except for PWO shake but the reason i have this is because its quicker and oats with protein shake taste amazing.. cook the oats, mix you whey with cold milk then pour it down on the hot oats to eat and u get a nice hot and cold meal the sweetener from the shake makes the oats taste very good! i use vanilla cream shake

Thank you!

 

[pimpta]

one more thing, on my days off from the gym do i eat the same meal? or less carbs?

and some of my off days i do kickboxing.. same question.. do i still have all my meals? including PWO shake?

 

[pimpta]

bump