Critique My Routine Please

[Tyler385]

Monday: Chest, Biceps, Abs
Bench Press - 5x5
Incline Press - 5x5
Decline Press - 5x5
Dips 4x12
Dumbbell Bench Press - 4x12
Fly Machine - 4x12
High/Low Cable Curls - 4x12
Concentration Curls - 4x12
Reverse Curls - 4x12
Barbell Curls - 4x12
Ab Machine - 3x50
Leg Lifts - 3x30
1 Mile Sprint

Tuesday: Shoulders, Abs, Cardio
Front Raise - 4x12
Lateral Raise - 4x12
Shoulder Machine #1 - 3x12
Shoulder Machine #2 - 3x12
Rotation Press - 4x12
Bent-Over Lateral Raise - 4x12
Military Press - 5x5
Barbell Shoulder Press - 4x12
Reverse Crunch - 4x25
Crossover Crunch - 3x25
Hip Up - 4x20
15-25 Minute Cardio

Wednesday: Legs, Abs, Cardio
Squat 4x12
Leg Extension 4x12
Calf Machine 4x12
Leg Press 4x12
Lunges 4x12
Leg Curl 4x12
Swiss Ball Crunch 3x30
Hanging Abs 3x25
Crunch: Legs Up 3x30
Crunch: Frog Legs 3x30
15-25 Minutes Cardio

Thursday: Back, Triceps, Abs
Lat Pull down 4x12
Bent-over Row 4x12
Cable Crosses 4x12
Dead Lift 4x12
One Arm Seated Row 4x12
Pull Ups 2xFailure
Skull Crushers 4x12
One Arm Pushdowns 4x12
Overhead Extension 4x12
Rope Pull Downs 4x12
Ab Machine 3x50
Decline Abs 3x30
Oblique Leg Lifts 3x30
Back Extension 4x12
1 Mile Sprint

Friday: Biceps, Forearms, Abs
Barbell Curls 4x12
Incline Dumbbell Curls 4x12
Wrist Curls 4x12
Hammer Curls 4x12
Reverse Wrist Curls 4x12
21’s
Wrist Twists 4x12
High/Low Cable Curl 4x12
Weighted Side Bends 4x20
Cable Crunch 4x30
Ab Machine 3x40
15-20 Minutes Cardio

Saturday/Sunday - Rest

Some input could really help, im kind of getting burnt out with my current routine, so i was gonna try this.

 

[noomi_nooma]

u will get even more burnt on that one

 

[MuffDyver]

that looks like a lot of shit

i would concentrate on compound movements but it really depends on what your goals are.

 

[DaLinkWent]

that looks like a lot of shit

i would concentrate on compound movements but it really depends on what your goals are.

NO DOUBT!

Abs five days in a row?

 

[Chips]

I think your doing a little much man!