Critique this please

[|D|R|S|]

Im fixen to start my first cycle and I wanna make sure everything is perfect expecially the diet.. Help me out with this..

12:00pm: 4 egg whites and 2 whole eggs
******** bowl of oatmeal with one tbsp of penut butter
******** 2 pieces of whole wheat toast

2:00pm : 2 chicken breast's or hamburger's

3:30pm : protien shake with water

3:30pm : workout

4:30pm : protien shake with water

6:30pm : 2 chicken breast's or hamburger's

8:30pm : 2 cans tuna

10:30pm: n large 2 by prolab with 1 tbsp flax oil

1:00am : 3 servings beef tenderloins

2:00am : 2 cans tuna

3:00am : protein shake mixed with low fat milk

*SLEEP,SLEEP,SLEEP AT LEAST 8 OR 9 HOURS
*AT LEAST A GALLON TO TWO GALLONS WATER A DAY
*ILL ALSO EAT INBETWEEN TIME'S IF I GET HUNGRY

The reason it start's at noon is cuz I work nights... Times will also vary by a little...
What do ya think? Do I still need help???

Im 6' 200lbs dont know BF but prolly around 13-16% This is a bulking cycle and I wanna put on about 20 to 30 lbs.

 

[ectomorph]

There is a great thread on the Anabolic board a/b eating for mass. You couldn't have asked this at a better time... Here is the link:


http://www.steroidology.com/forum/showthread.php?s=&threadid=4243

 

[RoadHouse]

MORE CARBS!!!!!!!!!!