Cut Diet/Training

[barnzy7]

Thoughts and suggestions please.

Starting to cut for summer, this winter I gained around 10lbs naturally. I could probably stand to lose almost 10lb of bf if I wanted to get to around 7-8%bf which would be ideal. I am around 13-14% right now.

Right now I am 182, 19yrs old training for 2yrs. Im going to post up my diet and training that I started today. The routine is new because I feel like I may need more rest than I was giving myself. So please feel free to comment on the routine or the diet.

DIET

Meal 1: 4 egg whites, 2 whole eggs, oatmeal

Meal 2: Protein shake w/water

Meal 3: Salad w/vinegar and olive oil, grilled chicken

Gym

Meal 4: Protein shake w/water, fruit or chocolate milk

Meal 5: Grilled chicken, broccoli or salad

Meal 6 (Optional): Protein shake w/water or grilled chicken

(All of the chicken meal can be substituted with fish)

TRAINING

Day 1:Chest/light tri(15min HIT PWO)

Day 2 :Abs/Calves/Forearms/60min cardio

Day 3:Back/light bi(15min HIT PWO)

Day 4:Abs/Calves/Forearms/60min cardio

Day 5:Shoulders(15min HIT PWO)

Day 6:Abs/Forearms/60min cardio

Day 7:Legs(15min HIT PWO)

REPEAT

 

[barnzy7]

.

 

[ecke70]

looks nice. I would rather have some brown rice than chocolate milk but other than that it looks very clean.

 

[barnzy7]

Thats PWO, would you still eat the brown rice with the protein shake PWO?

 

[mikea]

Bro for me that is a stupid amount of volume(not saying your stupid tho!). And im scared to see how much volume your gonna do on those days....

This is what i would do:

Lift heavy 3xweek
Cardio after training and on offdays
Eat maintanence and let your work strip off the fat
green tea(big fan)
Eat shit load of protein
Think green for every meal(veggies)
Eat either fat/protein or carb/protein meals

Try and eat foods you really like and not get too overcompulsive.

Good luck and remember dieting sucks for everybody

 

[ecke70]

since you are cutting yes I would do that. I find it easier to lose fat on complex carbs than sugar even pwo.

PWO shake is IMO the most overrated thing ever. not to say that its bad but alot of people act like their whole training depends on their PWO shake and then forget about eating good the rest of the day.