How do you lower your body fat without losing mass? I'm pretty lean everywhere, just need to lose fat on stomach.
I've heard of running on an empty stomach.... sprint 1 min, walk 1 min for about 10 min. If you run on a full stomach, you are burning the cals of the food you just ate. True/ False? Recomendations?
I've heard of running on an empty stomach.... sprint 1 min, walk 1 min for about 10 min. If you run on a full stomach, you are burning the cals of the food you just ate. True/ False? Recomendations?