metalforlife
New member
Hey guys. at the start my second cycle, im looking to cut and lose some bodyfat.(start of cycle was at 14.5% bodyfat weighing 217pounds)
week 1-10 test-E 600mg (monday,thursday shots)
week 1-10 tren-e 400mg (monday,thursday shots)
week 5-10 mast-E
im planning to run Adex EoD at 10drops(0.5mg)
on my third week in, bodyfat % now 17.5%, weight at 224pounds.
I do cardio 45min 5-6 times a week. eat between 2100-2300cal a day.
150-200g of carbs a day(mostly consisting of rolled oats(oatmeal)),sweet potato, whole grain rice, brocolli, and original fibre 1 ceral(0 sugar)
30-50g fat a day(from shakes foods etc, no actual fat sources(peanut butter,almonds etc)
200-250g protien a day
I am confused with my results so far. shirts are tighter, parts of me more defined,gained mass and weight(thickness and wider), but bodyfat increased some too. Didnt think it was possible to gain bodyfat doing 45min cardio 5-6 times a week with pretty damn clean eating.
what can I do different on this cycle? diet? change in amounts of gear im using?
my main goal is cut cut cut bodyfat %. not sure what im doing wrong
week 1-10 test-E 600mg (monday,thursday shots)
week 1-10 tren-e 400mg (monday,thursday shots)
week 5-10 mast-E
im planning to run Adex EoD at 10drops(0.5mg)
on my third week in, bodyfat % now 17.5%, weight at 224pounds.
I do cardio 45min 5-6 times a week. eat between 2100-2300cal a day.
150-200g of carbs a day(mostly consisting of rolled oats(oatmeal)),sweet potato, whole grain rice, brocolli, and original fibre 1 ceral(0 sugar)
30-50g fat a day(from shakes foods etc, no actual fat sources(peanut butter,almonds etc)
200-250g protien a day
I am confused with my results so far. shirts are tighter, parts of me more defined,gained mass and weight(thickness and wider), but bodyfat increased some too. Didnt think it was possible to gain bodyfat doing 45min cardio 5-6 times a week with pretty damn clean eating.
what can I do different on this cycle? diet? change in amounts of gear im using?
my main goal is cut cut cut bodyfat %. not sure what im doing wrong