Can I please get some feedback on this cutting diet I plan to follow starting in a few weeks until mid summer?
I am currently 6'0" and 235 lbs, ~18-19% bodyfat. My goal is to cut down to the 8-10% range by the end of summer. I was eating at 4200 cal/day to gain, and right now Im eating at maintenance for a few weeks.
My base metabolic calorie level was estimated at 2213 cals, with my activity at moderate/exercise 3-5 days/week its 3430.
My workout routine is as follows:
Mon: Legs/calves
Tue: Chest/Bicep
Wed: Day off
Thu: Back/Bicep
Fri: Shoulders/Abs
Sat: Deadlift/shrugs
Sun: Day off
I am very consistent with this routine although if I skip sometimes (1 out of 4 times) saturday loses. I am currently doing no cardio but when I start cutting I will start out with ~30 min low intensity cardo for a few weeks and then do more high intensity stuff (HIIT, spin classes, cardio kickboxing, etc)
I am planning to supplement with ECA, x-lean and fish oil.
I will have one cheat meal on either friday or saturday.
(meal plan in attached pic)
I am currently 6'0" and 235 lbs, ~18-19% bodyfat. My goal is to cut down to the 8-10% range by the end of summer. I was eating at 4200 cal/day to gain, and right now Im eating at maintenance for a few weeks.
My base metabolic calorie level was estimated at 2213 cals, with my activity at moderate/exercise 3-5 days/week its 3430.
My workout routine is as follows:
Mon: Legs/calves
Tue: Chest/Bicep
Wed: Day off
Thu: Back/Bicep
Fri: Shoulders/Abs
Sat: Deadlift/shrugs
Sun: Day off
I am very consistent with this routine although if I skip sometimes (1 out of 4 times) saturday loses. I am currently doing no cardio but when I start cutting I will start out with ~30 min low intensity cardo for a few weeks and then do more high intensity stuff (HIIT, spin classes, cardio kickboxing, etc)
I am planning to supplement with ECA, x-lean and fish oil.
I will have one cheat meal on either friday or saturday.
(meal plan in attached pic)
