Hey guys I got a cuttine diet recently from a buddy who is a bartender. He said he got it from a friend who was a Collegiate Strength Coach, and I wanted to get your alls oppinions on it. To me it seems like a modified CKD/TKD diet, as you have one refeed on day 6, but seem to time some of the carbs after working out (ie fruit).
Day1 (Back/Biceps)
1)6 egg whites, 2 yolks, bowl oatmeal
2)Protein shake (approx 55-60g protein), 13 almonds
*Have apple or orange after working out
3)Romain Lettuce, Tomatoes, Chix breast
4)Protein shake (55-60g) with 2 tbsp Flaxseed
5)Bad of Tuna (60gm approx or 6oz) and 2tbsp apple cider vinegar
6)ZMA
Day2 Legs (apple/orange after workout)
1)same
2)same
3)8oz steak (fillet or sirlon), Sweet Potato, Raw Broccoli spears (till full on broccoli)
4)same
5)same
6)same
Day3: Chest/Triceps (apple/orage after workout)
1)same
2)same
3)Salmon, Brown Rice (1/2cup)Romain lettuce, Tomatos
4)same
5)same
6)same
Day4: off/Run (apple/orange after workout)
1)same
2)same
3)Chix breast (breaded in oatmeal and egg whites) grilled over raw spinach (1/2 cup)
4)same
5)same
6)same
Day5: legs : no orange
1)8oz fillet/sirloin, 6 egg whites, 13 almonds (no oatmeal)
2)55-60g protein shake & 1tbsp Smuckers all natural PB
3)Tuna on Lettuce (approx 6oz)
4)same
5)Beef Jerky (eat till full) and 13 almonds
6)same
Day 6: Back/Chest (orange after workout)
(High Protein and CArbs)
1)Fruit Medly/Golean cereal (as much as you want)
2)Chicken, Sweet Pot, all veggies you want (even carrots)
3)55-60g protein shake, Banana, Almonds
4) Beef Jerky, Potato, Veggies (Jerky till full)
5)55-60g Protein shake with Flaxseeds
6)same
Day7: Go back to Day 1
Well guys let me know your thoughts on this cutting diet.
He reccomends taking Nitroxide on it, or an ECA ,and I think Ill run it taking an ECA and rotating possibly Clen at night.
Day1 (Back/Biceps)
1)6 egg whites, 2 yolks, bowl oatmeal
2)Protein shake (approx 55-60g protein), 13 almonds
*Have apple or orange after working out
3)Romain Lettuce, Tomatoes, Chix breast
4)Protein shake (55-60g) with 2 tbsp Flaxseed
5)Bad of Tuna (60gm approx or 6oz) and 2tbsp apple cider vinegar
6)ZMA
Day2 Legs (apple/orange after workout)
1)same
2)same
3)8oz steak (fillet or sirlon), Sweet Potato, Raw Broccoli spears (till full on broccoli)
4)same
5)same
6)same
Day3: Chest/Triceps (apple/orage after workout)
1)same
2)same
3)Salmon, Brown Rice (1/2cup)Romain lettuce, Tomatos
4)same
5)same
6)same
Day4: off/Run (apple/orange after workout)
1)same
2)same
3)Chix breast (breaded in oatmeal and egg whites) grilled over raw spinach (1/2 cup)
4)same
5)same
6)same
Day5: legs : no orange
1)8oz fillet/sirloin, 6 egg whites, 13 almonds (no oatmeal)
2)55-60g protein shake & 1tbsp Smuckers all natural PB
3)Tuna on Lettuce (approx 6oz)
4)same
5)Beef Jerky (eat till full) and 13 almonds
6)same
Day 6: Back/Chest (orange after workout)
(High Protein and CArbs)
1)Fruit Medly/Golean cereal (as much as you want)
2)Chicken, Sweet Pot, all veggies you want (even carrots)
3)55-60g protein shake, Banana, Almonds
4) Beef Jerky, Potato, Veggies (Jerky till full)
5)55-60g Protein shake with Flaxseeds
6)same
Day7: Go back to Day 1
Well guys let me know your thoughts on this cutting diet.
He reccomends taking Nitroxide on it, or an ECA ,and I think Ill run it taking an ECA and rotating possibly Clen at night.
I'd suggest if you're going to use clen to do it earlier in the day.