well the best i can do is multiply your bodyweight by the standard 15 to determing maintenence calories which would come out to 2150. Your body could be completely different, so this is just a ballpark guideline.
Id recommend eating ~1900 calories a day, with your normal weight workouts 3 times a week, and cardio in the morning on an empty stomach 3 days a week.
190g carbs, 140g protein, 60g fat on training days
140g carbs, 190g protein, 60g fat on non-training days
more severe calorie restriction would lead to greater weight loss, but the more you cut calories, the more your gonna lose strength/muscle. And eventually fat loss is going to stall, so small increments is best. You should be able to increase strength for a while eating like this.
eat the majority your carbs for breakfast, pre workout, and post workout.
yohimbine HCL + 200mg caffeine 30 mins before your AM cardio will help with fat mobilization, and then your Hot Rox a few times a day a few hours after your cardio would be ideal. I would hop on this right away, id go all natural for a few weeks, then do the Y+C for a few weeks, then throw in the Hot Rox.