Cutting

[easymoney]

Im sure this has been asked before but i couldnt find it so I need to know how much protein do you need a day while cutting and also if its ok to take creatine while cutting and if you guys had and good xp with fat burners ( I cant take clen and t3 makes me feel like shit)

 

[Suareezay]

im gonna venture a guess here and say that the cutting sticky MIGHT be able to answer the protein question.

im up the air about creatine while cutting. Itll help you maintain strength, but it also inhibits fatloss. I havent looked into the fatloss issue too much though.

As for the "fat burners" that question has also been asked infinity plus one times.

 

[Roguecloud]

im gonna venture a guess here and say that the cutting sticky MIGHT be able to answer the protein question.

im up the air about creatine while cutting. Itll help you maintain strength, but it also inhibits fatloss. I havent looked into the fatloss issue too much though.

As for the "fat burners" that question has also been asked infinity plus one times.

I see no evidence of creatine inhibiting fatloss. Quite the contrary actually.

 

[DADAWG]

I see no evidence of creatine inhibiting fatloss. Quite the contrary actually.

ive never heard of creatine inhibiting fat loss either

 

[Suareezay]

I see no evidence of creatine inhibiting fatloss. Quite the contrary actually.

well if roguecloud doesnt see any evidence, then it must not be true.

I should have said that creatine possibly inhibits fatloss. This is one study, so take that with a grain of salt, but its worth looking at (last paragraph for cliffs).
http://www.steroidology.com/forum/kolekcja.php?attachmentid=163881

 

[Roguecloud]

Well, at least I'm careful about posting generalities in public forums. I've been a trainer for a while and most of my clients benefit from creatine whether on a diet or no. Also, try scholar.google.com and become enlightened brutha

 

[Suareezay]

Well, at least I'm careful about posting generalities in public forums. I've been a trainer for a while and most of my clients benefit from creatine whether on a diet or no. Also, try scholar.google.com and become enlightened brutha

ill check it out, that way i can just post 3 or 4 abstracts in every thread in an attempt to show that i know something

 

[Roguecloud]

scholar.google.com is also great because it tells you which articles link to the articles you are looking at and then searches them again, so you can structure lots of good research--should be helpful for ya brutha

 

[Suareezay]

you do realize google scholar is no big secret, right?

 

[Xtreme57]

i've seen a couple articles that say b/c creatine makes you hold more water, it may make you APPEAR to be 'fatter', b/c of the added water weight you might not otherwise have...

i usually don't go w/it just in case it's true. I also use that time to 'cycle off' it, so when i start up again when i'm trying to gain weight, my body is primed for it.

hope that makes sense.

 

[Suareezay]

i've seen a couple articles that say b/c creatine makes you hold more water, it may make you APPEAR to be 'fatter', b/c of the added water weight you might not otherwise have...

i usually don't go w/it just in case it's true. I also use that time to 'cycle off' it, so when i start up again when i'm trying to gain weight, my body is primed for it.

hope that makes sense.

DNP makes you hold water too. So what.

 

[Xtreme57]

DNP makes you hold water too. So what.

I already explained the concept in the previous post.

 

[Suareezay]

I already explained the concept in the previous post.

the concept of what...DNP making you hold water? You lost me.

 

[Xtreme57]

the concept of what...DNP making you hold water? You lost me.

The fact that when you retain water you appear to be 'fatter' because of the lack of definition.

 

[Suareezay]

The fact that when you retain water you appear to be 'fatter' because of the lack of definition.

but this is irrelevant to fatloss

 

[Xtreme57]

but this is irrelevant to fatloss

not entirely. if you are trying to appear to the in the best shape possible, ie a contest or even a day at the beach, why then, would you want to hide your gains with water weight?

it is counterproductive to the goal of looking lean.

 

[Suareezay]

not entirely. if you are trying to appear to the in the best shape possible, ie a contest or even a day at the beach, why then, would you want to hide your gains with water weight?

it is counterproductive to the goal of looking lean.

true..but water weight doesnt negatively affect fatloss (that im aware of).

 

[Xtreme57]

true..but water weight doesnt negatively affect fatloss (that im aware of).

oh no, you are correct. it doesn't affect the process of losing fat, just the look of the final product.