sleepstalker
I am banned!
Whats the best way to lose these in your opinion. Diet advise, training ect.. I would really just like to see these gone.
Damn love handles
- Thread starter sleepstalker
- Start date
apadronjr
I am banned!
cannot spot reduce, juss plain ole diet and excercise, ur body will decide where to burn fat first.
sleepstalker
I am banned!
Yeah I never even think about spot reduction.
I focus on increasing relative strength with compound lifts like
Squats and Deadlifts FTW.
Cardio 15min of Interval Training.
Diet is dialed in.
alexus hensicus
New member
Time... i got them too. Just stick to hiit and low Carb diet
bigpapabuff
New member
diet cardio and maybe add some clen for some extra weight loss.
sleepstalker
I am banned!
Clen wouldn't be good for me. But as for diet yes.
If you're not willing or can't drop your cals anymore without losing strength, you need to increase your cardio. Walking on an incline has done wonders for me as it is not high impact and is easy to keep your heart rate in the 130-150 range. In the final phases of a cut (last two weeks or so) I'm doing two hours of walking a day. You'll know if you're doing it right if you're feeling like complete shit.
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