Dat dere AndroMass Dat dere AndroHard!!!
- Thread starter F350powerstroke
- Start date
HereToStudy
Primordial Performance -
Curious as well.
F350powerstroke
FNG
Lol sorry guys not swole enough to post pics. Maybe after a few more cycles.
The past few days ive been eating and sleeping like crap, despite this I've been able to have maintain strength on my lifts. Guess the "hard" is holding me up. Going to start doing it right again and next workout will be in a few days. Will provide a more detailed update.
The past few days ive been eating and sleeping like crap, despite this I've been able to have maintain strength on my lifts. Guess the "hard" is holding me up. Going to start doing it right again and next workout will be in a few days. Will provide a more detailed update.
HereToStudy
Primordial Performance -
Cool, hope the diet correction helps you along toward your goals.
F350powerstroke
FNG
UPDATE:
back
machine rows 3x10
seated cabel rows 3x10
lat pull downs 5x10
bi's
bicep curls 3x10
cable curls 3x10
dumbell curls 3x10
slight improvements in strength despite shyt diet.
today's diet plan
meal 1: 2 cups of ground beef mixed with beans, 1 cup of brown rice, flax oil
post workout shake with raw organic egg
meal 2: chicken breast, cup of brown rice, cup of mixed veg, flax oil
meal 3: extra peanut butter with little jelly on whole wheat , glass of milk with raw organic egg
meal 4: more chicken breast with scramble egg whites, 1 cup of cottage cheese
protein shake
back
machine rows 3x10
seated cabel rows 3x10
lat pull downs 5x10
bi's
bicep curls 3x10
cable curls 3x10
dumbell curls 3x10
slight improvements in strength despite shyt diet.
today's diet plan
meal 1: 2 cups of ground beef mixed with beans, 1 cup of brown rice, flax oil
post workout shake with raw organic egg
meal 2: chicken breast, cup of brown rice, cup of mixed veg, flax oil
meal 3: extra peanut butter with little jelly on whole wheat , glass of milk with raw organic egg
meal 4: more chicken breast with scramble egg whites, 1 cup of cottage cheese
protein shake
F350powerstroke
FNG
3000 to 4000 cal on various days, though I barely touched 3000 the other day. One thing I did today was take the mass this morning on an empty stomach and ate an hour later. I then took hard 30 min before lunch. I've noticed some vascularity and irritability taking them on empty stomach. Maybe my body processes them better that way. Felt good enough that I had to bang out some sets of dumbell flys that I had in basement.
HereToStudy
Primordial Performance -
Curious as well, it seems light but it maybe me just quick glancing. Try a site like fitday.com (free) which will give you caloric totals.
F350powerstroke
FNG
UPDATE:
Today's work out chest/tri's
chest
bench press; 5x10
(6th set a burn out set/light weight)
dumbell incline press: 3x10
machine chest fliys: 3x10
tri's
close grip bench press: 3x10
tricep cable pushdowns 3x10
dips: 3x10
1 burn out set of cable pushdowns light weight as last set for tri's
the "heavy weights" are getting easier for me this time around. one of the more better workouts i had during this cycle, going on week 3. im also mixing up my dosages. i took 5 mass this morning on empty stomach and ate 1 1/2 hr later. also took 1 mass and 3 hard 2 hrs before workout on empty stomach.
lots of grapefruit burps and a slight head ache but my muscles felt fuller, and had 1 awesome workout. this might be the "bro science" trick for my body to convert the hormones more effectively, ha!
meal 1: turkey and cheese on a roll
meal 2: post workout shake,raw egg
meal 3: extra peanut butter with jelly on wheat sandwhich
meal 3: chicken breast with 2 cups of brown rice, flax oil
meal 4: another extra peanut butter with jelly on wheat sandwhich (im broke dammit!)
meal 5: protein shake
meal 6: can of tuna with mixed veg
Today's work out chest/tri's
chest
bench press; 5x10
(6th set a burn out set/light weight)
dumbell incline press: 3x10
machine chest fliys: 3x10
tri's
close grip bench press: 3x10
tricep cable pushdowns 3x10
dips: 3x10
1 burn out set of cable pushdowns light weight as last set for tri's
the "heavy weights" are getting easier for me this time around. one of the more better workouts i had during this cycle, going on week 3. im also mixing up my dosages. i took 5 mass this morning on empty stomach and ate 1 1/2 hr later. also took 1 mass and 3 hard 2 hrs before workout on empty stomach.
lots of grapefruit burps and a slight head ache but my muscles felt fuller, and had 1 awesome workout. this might be the "bro science" trick for my body to convert the hormones more effectively, ha!
meal 1: turkey and cheese on a roll
meal 2: post workout shake,raw egg
meal 3: extra peanut butter with jelly on wheat sandwhich
meal 3: chicken breast with 2 cups of brown rice, flax oil
meal 4: another extra peanut butter with jelly on wheat sandwhich (im broke dammit!)
meal 5: protein shake
meal 6: can of tuna with mixed veg
HereToStudy
Primordial Performance -
Nice workout 
HereToStudy
Primordial Performance -
Last edited:
F350powerstroke
FNG
A quick update, just finished 4 weeks. The 4th week I took mass in the morning on empty and hard around lunch time. Looked more vascular that way but got lethargic, joints hurt,nips felt weird and libido took a hit. So I started taking everything at once as of yesterday. Taking the old lady on vaca in 2 weeks so I need the nuts to function.
Works outs in the 4th week suffered because I was restricted to the weight bench in the ol' basement, but made the most of it. Had a killer back and bi's session yesterday in the gym. I'm only 3lbs heavier because I'm trying to trim down for the trip. I can say that I look slightly fuller since I've started and I get those creatine pumps while working out with this cycle.
4 down, another 4 to go..
Works outs in the 4th week suffered because I was restricted to the weight bench in the ol' basement, but made the most of it. Had a killer back and bi's session yesterday in the gym. I'm only 3lbs heavier because I'm trying to trim down for the trip. I can say that I look slightly fuller since I've started and I get those creatine pumps while working out with this cycle.
4 down, another 4 to go..
HereToStudy
Primordial Performance -
Interesting that you noticed the changes between dosing times, hopefully dosing together will nip that issue out.
F350powerstroke
FNG
Update:
Cycle hit a road bump, that tooth ache i had all week turned out to be an infection, had to get it pulled due to decay. I've been sick like a dog since Friday and I'm on anti biotics. Missed 2 workouts so far. I'm hoping I'll feel better tommorow to hit the gym. Take care of ur teeth guys!!
Cycle hit a road bump, that tooth ache i had all week turned out to be an infection, had to get it pulled due to decay. I've been sick like a dog since Friday and I'm on anti biotics. Missed 2 workouts so far. I'm hoping I'll feel better tommorow to hit the gym. Take care of ur teeth guys!!
HereToStudy
Primordial Performance -
I feel ya. Had a root canal during my last cycle and it fucked up the end for me
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