db bench to regular bench

[shortbuiltguy]

i want to go back to regular bench but not sure what weight i should use.
Right now on chest ive been doing the 5x5 routein
5x5 90 pound dumbells last go around. About what should i use on the bar?

 

[shortbuiltguy]

ok its been so long i cant even remember lol

 

[Phil9999]

i would start w one plate 45 and one quarter each side and go from there