SonOfZeu$
Never Satisfied
Hello Everyone I have started my cycle on 02-21-16.
This is my 4th cycle, previous cycles included Tren Ace, Anavar, Test E, Test P.
Starting weight: 192lbs
Height: 5'11"
BF%~ 10-13%
Goal: Lean bulk and then shred the fat off the last 8 weeks.
What does cardio look like during the week for the entire cycle.
*20-30minutes of stair master heart rate level at 170-190 BPM (burning about 200-300 calories)
- About 4-6x/week
- Jump roping 3 X 10min sessions a day. Half an hour of jump roping burning roughly depending on intensity of about 100-200 calories per session. I***8217;m assuming I***8217;ll just be burning around 100.
- I will try to include HIIT half way through the cycle.
Week 1-4 Dbol --> 40mg/day
Week 5-17 NPP --> 400mg/week
Week 1-15 Test E --> 375mg/week
Week 3-17 HCG 500iu***8217;s/week
Week 5-17 Prami 0.30mg e3d or eod
AI on hand (Adex if week will do 0.40mg/ e3d)
PCT:
Torem 120/90/60/60/40
(I have Novla on hand, but this is more than enough after having better recovery than using the combo of clomid and novla).
Diet(1): -------------------- Diet(2):
Calories: 3,391.5 -------------- Calories: 2,961
Protein: 200.5g-------------- Protein: 206g ~ 28%
Carbs: 478g -------------- Carbs: 338g ~46%
Fats: 70g -------------------Fats: 83g ~ 26%
% is the macro count of the diet
-Diet 2 is being used right now, until I will feel the need to increase the calories and carbs, which I will then switch to diet #1.
This is my 4th cycle, previous cycles included Tren Ace, Anavar, Test E, Test P.
Starting weight: 192lbs
Height: 5'11"
BF%~ 10-13%
Goal: Lean bulk and then shred the fat off the last 8 weeks.
What does cardio look like during the week for the entire cycle.
*20-30minutes of stair master heart rate level at 170-190 BPM (burning about 200-300 calories)
- About 4-6x/week
- Jump roping 3 X 10min sessions a day. Half an hour of jump roping burning roughly depending on intensity of about 100-200 calories per session. I***8217;m assuming I***8217;ll just be burning around 100.
- I will try to include HIIT half way through the cycle.
Week 1-4 Dbol --> 40mg/day
Week 5-17 NPP --> 400mg/week
Week 1-15 Test E --> 375mg/week
Week 3-17 HCG 500iu***8217;s/week
Week 5-17 Prami 0.30mg e3d or eod
AI on hand (Adex if week will do 0.40mg/ e3d)
PCT:
Torem 120/90/60/60/40
(I have Novla on hand, but this is more than enough after having better recovery than using the combo of clomid and novla).
Diet(1): -------------------- Diet(2):
Calories: 3,391.5 -------------- Calories: 2,961
Protein: 200.5g-------------- Protein: 206g ~ 28%
Carbs: 478g -------------- Carbs: 338g ~46%
Fats: 70g -------------------Fats: 83g ~ 26%
% is the macro count of the diet
-Diet 2 is being used right now, until I will feel the need to increase the calories and carbs, which I will then switch to diet #1.
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