Not your calorie intake and also I dont believe it's 5000 calories. I mean your carb intake. It should be at least equal to your protein intake. that means 300g of protein and 300g of carbs. I personally do better with higher carbs than protein. But you really need to bring the carbs up. Also, eat more real food and less shakes as stated above.
thanks guys carbs i wasent eating enough and that i really dident know thought it was all based off of calories and protein. went grocery shopin today also lol.
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