Forgot to mention, but squatted 575 for 2 reps again yesterday. Reps were a lot cleaner than last time though. So debating whether to try it for 3 reps tomorrow or go for 585...? I guess we'll see how I feel tomorrow.
245x4 on OHP today! Feel very good about this!! Tried inclines and my pec tightness flared up when I got to 275 again... but its probably my own fault. I did em on Friday last so admittedly I haven't given myself as much time to recover the injured muscle as I should've, and I believe a closer focus on form would also help. Either way, seeing as how I inclined and benched Friday with success, I feel there is no more need to test myself to see if my pec is truly recovered. I believe I am. So, since I know my strength is still there, I will from now on train incline and flat only sporadically, as maintenence work, and focus more on overhead stuff and extensions.
Last tren pin tomorrow! I got my test susp in... looks like a cloudy milky liquid. Debating whether to up the Aro from 25mg to 37.5mg during this last week, seeing as how I will be taking a much greater percentage of actual test from the susp compared to the prop.
245x4 on OHP today! Feel very good about this!! Tried inclines and my pec tightness flared up when I got to 275 again... but its probably my own fault. I did em on Friday last so admittedly I haven't given myself as much time to recover the injured muscle as I should've, and I believe a closer focus on form would also help. Either way, seeing as how I inclined and benched Friday with success, I feel there is no more need to test myself to see if my pec is truly recovered. I believe I am. So, since I know my strength is still there, I will from now on train incline and flat only sporadically, as maintenence work, and focus more on overhead stuff and extensions.
Last tren pin tomorrow! I got my test susp in... looks like a cloudy milky liquid. Debating whether to up the Aro from 25mg to 37.5mg during this last week, seeing as how I will be taking a much greater percentage of actual test from the susp compared to the prop.