Decrease delt size

[Julsdsu21]

What type of exercise would decrease the muscle mass in my deltoids? I do all kinds of arm exercises and I try to limit my weight and just do more reps, but they are still pretty big for a girl.

 

[Beast_19_301]

stop pressing, stop rowing.
Try higher reps (10-15), so you don;t end up building muscle mass.

Not much you can actually do too decrease.

 

[A-rod]

Avoid working it at all .....

 

[tad69]

You can try the Gaspari method and overtrain them. My chest gets smaller while training for a bench meet due to overtraining.(But strength goes up?!?!)