HEY YALL, THIS IS A GOOD BOARD. I WAS WONDERING IF ANYONE COULD HELP ME OUT, IM 22 YEARS OLD MOST OF MY LIFE I WAS SKINNY, AND I NEVER HAD MUSCLE BUT I ALSO NEVER BEN CUT I WAS JUST IN A BAD INBETWEEN. SO FOR THE LAST YEAR AND A HLF OR SO I BEN LIFTING PRETTY MUCH HARD AND HEAVY. 6 MONTHS AGO I WAS 6 FOOT 2, 235 AT 18 PERSENT BD FAT HIGH PROTEIN DIET WITH NO SUGAR AND NO SIMPLE CARBS. I HAD NO ENERGY AND NO STRENGHT BUT ALOT LESS FAT THEN I DO NOW. SO ANYWAY I WANTED TO BE STRONGER AND GET MY SIZE UP SO I STARTED EATING ANYTHING I COULD. I WENT FROM A LIGHT 205 BENCH FOR SOME REPS. TO A 315 BENCH FOR SOME REPS. USE TO USE THE 90 BELLS FOR PRESS. AT 4-5 REPS. NOW I USE THE 120 FOR A FULL 8-10 SET MY BACK GOT VERY STRONG FOR ME, I WENT FROM 4 AND HLF PLATES ON THE HAMMER BACK MACHINE UP TO 7 ON EACH SIDE. THIS ALL HAPPEN IN A MATTER OF MONTHS. I NEVER TOOK ANYTHIN YET. BUT MY WAST NOW IS ABOUT 44 INCH . MY ARMS ARE ABOUT 17 BUT THERE LONG AS IM TALL MY WIEGHT TODAY WAS 262 BUT MY LOWER CHEST IS SOFT LIKE A GIRL MY LOWER WAST AN LOVE HANDLES ARE REAL WIDE. MY FACE GAINED ALOT OF WEIGHT TOO. PRETTY MUCH I FEEL LIKE SHIT. I HAD SO MUCH GEAR TO DO BUT ALWAYS GET RID OF IT WHEN I HERE DIFFERNT THINGS. LIKE MY BODY FAT IS TO HIGH FOR TEST. OR MY DICK WONT GET HARD WITH JUST DECA. I WAS JUST ABOUT TO TAKE A 30 SHOT Winstrol (winny) ZABONE AND DECAS CYCLE. BUT PEOPLE TELLING ME IT WILL MAKE ME DEPRESED WHEN I COME OFF WICH I CANT HANDLE. I WANT TO LOSE FAT BUT GAIN MUCSLE I DONT WANT TO BE A CUT SMALL GUY OR A BIG FAT GUY I WOULD LIKE TO BE 240 RIPPED ONE DAY WITH A FULL SIX PACK AN 18 INCH ARMS THEN I WILL BE HAPPY BUT I NO I NEVER HAD A REALY CUT BODY EVEN WHEN I WAS THIN I ALWAYS HAD THE LOWER STOMACHE FAT AND THE LOWER CHEST FAT BUT NO MUSCLE , NOW THAT I GUESS I HAVE SOME MUSCLE MY FAT GOT REAL HIGH AND I DONT FEEL GOOD. PRETTY MUCH WHEN I WAS THIN I WOULDNT TAKE OFF MY SHIRT AN NOW I WONT EITHER. ANYWAY WOULD ANY ONE RECOMEND WHAT TO DO I DONT WANT TO GO NUTTS ON MY DIET AND DO CARDIO ALL THE TIME CAUSE THAT JUST MAKES ME LOSE MUCSLE AN I NEVER GET REALY CUT. SHOULD I TAKE WINNY.. SHOULD I DIET AN DO CARDIO BUT USE TEST FOR MUCSLE. ANYTHING WOULD HELP GUYS. IM PRETTY SAD LATTLY I DONT GO OUT MUCH LET ME NO THANKS ALOT