designer whey 3x per day ok?

[maxxmill17]

I had read article written by Consumer Reports on protein powders..
I stay very lean year round and take 2 scoops designer whey and bowl oat's when i wake up then 2 scoops prior to workout then 2 after with banana...do most ouf you use that much protein any reason not too?

 

[3J]

eat real food.. keep your shake to pwo...

real food adds to the metabolic process and absorbs better...

that's 150g protein from just whey.. no good

 

[KaiserSose]

Im guilty of relying on shakes for calories more than I should but I just can't eat at work like I can at home and its easy to drop some powder in my shaker although I still get at least 3400 from food

 

[3J]

u should treat it exactly as you are.. a last resort.. not everyone can eat a meal every 2-3 hours.. so if you must then do it that way..

whole foods is always > shakes...

but we are human and have lives..

 

[maxxmill17]

got ya..but please tell me if I am 188 5'10 lean and ripped people think I am 200= due to my muscle density..why not use so much powder? has all the amimo's packed in there too...thx