dextrose and carb up post workout

[molière]

Hi,

What do u think of taking 1gr dextrose/kg of lean bodyweight just after the workout? does it seem u too high?

 

[atherjen]

0.8-1.0g/kg of bodyweight is perfect post workout for dextrose, considering your bulking?

 

[StoneColdNTO]

You are adding in protein powder too aren't you ??